Are You A Baboon Or A Bonobo?

competitive parents, parenting one upmanship

I’m waiting in a movie theater line behind two women who are clearly friends. And rivals.

“Max won front line seats to this weekend’s game. It’s the first month the school is offering prizes for the highest overall score and Max is their first winner. Already we can see the advantages of this new school.”

“That’s so nice for him. Jeffrey really prefers playing football to just sitting there watching it. The coach keeps telling us that Jeffrey is a natural and sure to get a Big Ten scholarship.”

“Don’t you worry about him tackling when he’s so young? I heard that high school football players can get brain damage and Jeffrey is only 14, probably smaller than the other players. It’s such a risk.”

“That’s so sweet of you to be concerned. But Jeffrey isn’t taking a risk. He’s learning to look out for himself. That makes a difference in the real world. I’m more concerned for Max, insulated by that private school from experiences that could toughen him up. He’s such a nice guy, I’m worried for him.”

Barbed remarks just kept coming from their smiling mouths.

Yes, I’m a biased observer. I prefer what’s gentle, inclusive, and nature-based. This generally works for me. I say “generally” because I’m hampered when communicating with certain people—those who one-up each over with how perfect their lives are or, conversely, spar about who has it worse. I’m well aware that it’s best to listen with empathy but sometimes I can’t help myself. I just want to get out of the way. That’s because these conversations remind me of angry primates flinging poo.

Turns out there’s something to that image. Biological anthropologist Gwen Dewar noted that the “verbal sniping, snobbery, one-ups-manship, and cruelty” of mean moms has a striking parallel in the animal kingdom. Yup, she’s talking about monkeys and apes.

Females in certain monkey societies live in dominance hierarchies. There are perks for those at the top of the social ladder such as better food and first choice of sleeping places. In bad times, higher ranking females and their offspring are more likely to survive. Social rankings don’t budge. Top monkey moms make sure their daughters share their status. Low-ranking monkey moms can’t do anything to help their daughters move from up from the bottom. And middle-ranking moms can only ensure that their daughters stay in that relatively comfortable spot.

This stratification happens because monkey mothers are pushy. Top monkey moms enlist their powerful relatives in an ongoing campaign to make low-ranking monkeys defer to their daughters. As Dewar puts it, “These girls learn to be snobs. To form social cliques. To harass their social inferiors and toady to their social betters.” At a young age, monkeys know who pushes and who gets pushed. They work hard to assert their own status in order to pass that status (and the survival benefits) along to their daughters.

peaceful versus pushy parents,

The analogy isn’t perfect. Humans are pushy for reasons more complex than access to food and better choices of sleeping spots. Plus, we have even more reasons not to be pushy.

But even primates are hard to categorize. Only certain species, like baboons, live in groups with the female dominance hierarchies that Dewar likened to “mean moms.” Other species are wonderfully egalitarian, with strong female alliances, like the bonobos.

Bonobos live in matriarchal peace-loving groups. One of the many ways they get along is by frequently offering each other casual sexual stimulation, which rules out suggesting bonobo style friendship to moms waiting in line at the movie theater.

Putting that particular bonobo feel-good formula aside, what primate-like politics do you observe in your fellow humans? How about you? Baboon or bonobo?

Healing Power of a Good Snort

end despair now, silly cure for bad mood, cure depression,

"Nimm dich selbst bei der Nase" ("take yourself by your nose")

 No one is upbeat all the time. Well, there are a few people but clearly they are NOT paying much attention to what’s going on around them. And admit it, none of us like their ridiculously peppy good cheer. I realize I have a lot to say about  listening, appreciating the dark stuff, the influence of our perceptions, the curative power of smiling, and dealing with life’s crap. But even the most dedicated optimist falls into a pit of despair occasionally. I’m assuming this is normal. After all, the human experience is all about contrast. Joy/pain. Elation/dread. Hope/trepidation. And we don’t come equipped with mood jumper cables to recharge us.
*

Or do we? Because I’ve discovered a cure for this common malaise. 

Don’t get me wrong. I know a positive attitude takes work. But sometimes all the saintly effort in the world can’t ease melancholy. And just past melancholy lurks despair. I don’t know about you, but I fall into that dreaded Pit of Futility on occasion. My efforts seem useless, my energy sapped, the meaning of life comes up for serious questioning.  I was there recently.  This was not a chuckhole of depression.  This was a pit. Until I was cured in an instant. Let me explain.


I was sliding down a precipice without the resolve to help myself.  I went on for days wearing a fake smile and false enthusiasm to cover my wretchedness.  I was so weary that I accomplished little.  I longed for a dark cave to crawl into, but found myself dragging the cave along as I went through the day’s tasks.

Then it happened.

I was out to do errands on a Tuesday in my usual hurry. The streets near our home were clogged with workers spreading that toxic stench known as asphalt. While waiting for the flagman to wave me on I developed an asphalt-related headache. I dragged through my stops without my usual energy, mentally lashing myself for not being more efficient. To top it off I forgot something on the way home and had to stop at one of those Waystations of Overpayment, the convenience store. Another confirmation that I couldn’t get my sh*t together. Great. At the convenience store I grabbed what I needed. Yes, it was toilet paper. Of course I’d forgot to order from the co-op, forcing me to buy the evil non-recycled version in a multi-pack appropriately giant sized to deal with our large household.

After my purchase was completed I began to walk out of the door. I was carrying my overstuffed purse plus the large bag with my purchase. As I stepped to cross the threshold an older gentleman hustled up in a hurry to do a kindness. He stopped directly in the doorway, awkwardly attempting to hold the door open for me from within the entranceway. That left his body in the way of my body which was already encumbered by aforementioned purse and large shopping bag.

Stepping past him involved a bit of reconfiguring. Instead of the normal space between strangers, this doorway maneuver placed our faces a few short inches apart from one another. I composed a grateful expression and prepared to deliver my depressed person’s falsely perky “thank you” when he said something.

It was a sentence, but I didn’t catch a word of it. Maybe it was garbled, maybe accented, maybe my hearing was addled by a crinkling 12 pack of toilet paper.

So I overcompensated.

I nodded and tried to look grateful while adding a cheery but short laugh to my intended “thank you.” (That cheery laugh was supposed to indicate comprehension.) I was also simultaneously turning sideways to accommodate him, my bag, my purse and myself in the door.

Somehow this was all too complicated in my low ebb state. I was performing too many exhale efforts without inhaling at the right moment. My words and my laugh got tangled. Saliva threatened to roll out. I made an effort to keep from drooling while smiling, still attempting to toss that “thank you” out.

While my facial and verbal contortions were getting mixed up, my body insisted on breathing. That inhale was unexpectedly violent.

Inches away from this elderly man’s kindly face I SNORTED. Not a delicate snort. It was a huge unintended nasal vibration with the typical horse-y sort of snort-related facial expression. It was so loud it seemed everything around me shuddered. If there were a Richter scale for vocalizations, this sound was at least a 6.9 in the scale of damage potential.

Shocked, I skittered away to my car without seeing his reaction to my nose-related doorway thuggery. I barely got the car door closed before I let loose with hysterical laughter. Tears burst out and sprung over my smile-stretched cheeks. I imagined snort echoes still reverberating in the small store. I pictured the cashier shaking her head in consternation. I practically heard this gentleman return home saying, “Mavis, the strangest thing happened…”

Urged by my imperiled continence I started the car and headed home.  I drove past the construction site braying with laughter.  The flagman waved me on with a curious look at my wide-mouthed glee.

Strangely, I felt great. The weight of angst had completely lifted. Everyone I told the story of my depression-curing snort felt great too, probably out of relief that they weren’t along on that fateful Tuesday.

It’s absurd.   Sure we grow in strength and character from our crises, but sometimes we have to shed our pretensions of strength and act like a character.  I’m telling you, there are untapped healing powers in a finely tuned snort.


The Trouble With Principles

what should a poet do, living up to one's ethics, sticking to principles,

Image courtesy of amythepirate.deviantart.com

I’m struggling with a decision that should be easily made. It isn’t a heady question of global importance. Nope. It’s much more mundane.

It’s a question of principle.

sigh

I’ve spent some time (and even more time ) writing about how the Teach & Test approach to education screws up our species’ wonderful inborn drive to seek out learning and retain that learning.

I’ve also spent a bit of time writing poetry. I authored a collaborative chapbook (long since out of print) back when I wrote poetry in partnership with nursing home residents. My poems are published here and there for the six people who read tiny literary journals and the three people who buy small press poetry anthologies. And a collection of my poetry, Tending,  has been published.

The engine fueling a non-fiction writer’s work is entirely different than the inspiration that sparks a poet’s poems into being. The non-fiction writer wants to get ideas across. The poet wants her words felt.

These two motivations probably shouldn’t tussle.

Today they are. That’s because this poet was asked something that made this non-fiction writer snort. A poem of mine, published last year in the Christian Science Monitor, has been selected for use in tens of thousands of high school assessment tests.

Yes, those same tests I rail against.

I don’t for a moment assume that my poem was selected on its merits. The piece happens to be riddled with imagery and metaphor, well suited to torture teenagers with questions designed to make them further detest poetry.

But I didn’t turn down the request right away. I’m not sure why (except that I’m a weak weak person to whom they’re offering $350 for the rights). The very concept violates my principles.

I also have the desire to let that poem stay alive. Poems live only while they’re read or when their lines are remembered. Most poems have a lifespan comparable to that of a mayfly. And yes, I have a ridiculous hope that one teen in the midst of a test might feel the poem.

I’ll probably send the official multipage form back with permission denied written where my signature should be. But I haven’t done it yet.

What would you do?

(And if you’re curious, here’s the poem.)

*

                        Why the Window Washer Reads Poetry   

for Michael, who carried poems in his work shirt pocket

 

He lowers himself

on a seat they call a cradle, rocking

in harnesses strung long-armed

from the roof.

*

Swiping windows clean

he spends his day

outside looking in.

*

Mirrors refract light into his eyes

telescopes point down

photographs face away,

layers of dust

unifying everything.

*

Tethered and counterbalanced

these sky janitors hang,

names stitched on blue shirts

for birds to read.

Squeegees in hand they

arc lightly back and forth across

the building’s eyes

descend a floor, dance again.

*

While the crew catches up

he pauses, takes a slim volume from his pocket

and balancing there,

36 stories above the street,

reads a poem or two

in which the reader is invariably placed

inside

looking out.

*

Laura Grace Weldon



Imaginary Motherhood

Belakane und Feirefil by Margret Hofheinz-Döring

I’m a much better mother in my imagination than in reality.

That imaginary mother has casual grace and unflappable calm. She doesn’t speak in funny accents or talk to inanimate objects. She also has the confidence to wear a bathing suit. In public. Without scuttling around using a small hut as a beach wrap. But I digress.

In my imagination I sparkle with enthusiasm for trigonometry and better yet, can explain it. I drive everywhere for everyone without grumbling about contributing to global warming. In fact, I am the mother my teens long for. I tell them I’ve secretly been saving up for one son’s trip to New Zealand to study spiders and another son’s year long trek along the Pan-American trail. As they leave I wave goodbye cheerfully.

The real me doesn’t sparkle unless craft supplies get loose.

I’m guilty of excusing myself to hide in the bathroom when my offspring go into lengthy monologues about topics I’ll never fathom. I ply my family with goodies in a not-so-subtle way of getting them to watch the documentaries I want to watch, even though it is entirely necessity after that endless German film about Mongolian salt miners. The stories retold with great hilarity by my kids usually feature my tendency to trip over invisible objects and my exaggerated startle reflex.

In my imagination I cook using recipes instead of improvising. When my children ask, “What are we having for dinner?” I’m able to answer with the names of actual dishes. This reassures them that someone, somewhere has taste-tested the food before them. This also spares me the daily trauma of watching my offspring tolerate meals made with home grown vegetables, dark scary grains, spontaneously seasoned sauces, and no names for anything.

“Why,” my son once asked, “can’t we try the kind of macaroni and cheese that comes in a box? It’s really bright yellow!” He regretted the question instantly, because unlike that imaginary mother who laughs sweetly at such questions, the real mother explains things. Or according to the daughter in the family, she rants.

In my imagination I am never preoccupied, never busy. When sought out I’m fully attentive. When my children look up from their pursuits they find my adoring eyes, but not often enough that they think I’m creepy and plot to institutionalize me. My wonderfully creative life inspires my children to live their own dreams (while still getting their omega-3 fatty acids and sufficient rest).

The real me falls terribly short.

I kvetch. I get tears in my eyes easily, even from poignant long distance ads. I juggle obligations badly while tossing out sarcastic asides like a performing seal. I plot giant world-saving accomplishments while forgetting to water the plants. I fuss and grumble and speaking of short, I’m also shorter than everyone in the house. That can’t be right. In my imagination I am tall.

In my imagination our family spends every evening together as we used to when the kids were small, back when we snuggled on the couch reading books, making puppets out of our socks, and making up games out of nothing. Although now we wouldn’t all fit on the same couch and the kids would suffer withdrawal symptoms away from glowing screens and friends.

But still, the vision of togetherness keeps the imaginary mother in me happy. She is able to hold on to every moment of the kids’ earliest years. She builds precise memories of each squabble and laugh and each child’s way of drifting slowly toward his or her larger self because she knows the actual mother, me, never could have imagined how fast time would go by. For real.

bittersweet motherhood, children nearly grown, being a better mom,

Nachtgespräch by Margret Hofheinz-Döring

                

16 Ways To Spark Creativity

how to be creative,

1. Get out of your head and back to your senses. Touch, smell, and taste. Reach out and feel the texture of bricks as you walk by a building. Forgo utensils to eat with your hands. Notice the sensation of cool water sliding down your throat as you drink. Be in your body.

2. Avoid your playlist. Listen to music from a genre or part of the world completely unfamiliar to you. Music is a language more evocative than speech.

spark your creativity,

3. Better yet, try silence. The constant presence of media playing in our homes, cars, and public places dulls the essential connection we have to our inner selves.

eliminate blocks to productivity,

4. List your aggravations. Highlight the ones you have control over. Cross out the ones you don’t have control over. It’s a smaller list now isn’t it? Once you stop fretting so much you have energy for more generative pursuits.

why you should doodle,

5. Doodle. What seems like an aimless activity is a great way to allow your brain to idle while creative impulses emerge. And the doodles themselves may tell you something.

fun is good for your brain,

6. Play. We function best mentally and physically when we indulge in the free form fun sort of play that calls on us to improvise, move, and laugh. If you’ve forgotten how, consult a three-year-old.

Mateo Inurria: Daydream

7. Welcome daydreams, they fuel our creative lives.

Familia

8. Seek metaphors. Challenge yourself to discern a “message” in the first billboard you see, first sentence you hear when you turn on music, or first visual that appears when you flick on the TV.

Margret Hofheinz-Döring/ Galerie Brigitte Mauch Göppingen

9. Listen to your dreams. Before falling asleep, ask for a dream message. Remind yourself to remember the dream. As you waken, pull the threads of your dream into your conscious awareness and let it inform your day.

“Sprich! Ich höre Dir zu”

10. Imagine your own burning questions are being asked of you by someone you love dearly. Then answer as if you’re talking to that person. Your responses tend to be more wide open, innovative, and kind when responding to someone you love, much narrower within your own “self-talk.”

spark your creativity,

11. Keep creative thinking notebooks, as da Vinci did. Use them to make quick sketches and doodles, note ideas, write observations, free associate, draw mindmaps, and keep track of your inspirations.

creativity exercises,

Bjørn Christian Tørrissen

12. View issues from all angles. Don’t accept what you’re told or think what you’re expected to think.

Danny Gregory

13. Don’t wait till you have more time or life gets easier. Cultivate a passion that has been dormant too long. Pick up that paintbrush, practice your guitar, try out for that play, take those glassblowing classes, learn to sail. For inspiration, take a look at Everyday Matters. Author Danny Gregory’s wife became paralyzed in an accident. While caring for her and their infant son, Gregory decided to start drawing. His study of color, value, and ordinary beauty helped to heal their family too. And you don’t want to miss his extraordinary new book, Art Before Breakfast: A Zillion Ways to be More Creative No Matter How Busy You Are.

teach yourself to be more creative,

14. Make an effort to connect regularly with something in nature. Watch the same tree as it changes throughout the seasons, pay attention to a body of water in different weather conditions, take an evening walk (no matter the temperature) each time there’s full moon.

Mary Barnes

15. Cultivate flow, what’s also called being “in the zone.” That’s the feeling of being fully absorbed in your activity. Time is irrelevant, in fact you may feel at one with the project whether it’s sailing, gardening, sculpting, composing, or welding.

16. Do something unusual (for you) every day. Try an unfamiliar food, drive a different route, make up your own lyrics to a song, compliment a stranger, make a unique board game out of an old one, laugh off an irritation, use a new word three different times, lie in the grass, write affirmations on your underwear, leave encouraging notes in books, compose an anti-thank you letter, go on a media fast, use binoculars, chew every bite ten times, do somersaults.

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open.       -Martha Graham

7 Ways To Access Your Body’s Unique “Knowing”

developing body based awareness, raising consciousness, paying attention,

Ever notice that the smallest children seem to be one with their bodies? Unlike us, they don’t value their thoughts over their senses. They also don’t get caught up in ruminating about what isn’t directly part of the moment. Past or future: irrelevant. Other people’s opinions of their appearance: irrelevant. They are tuned to the sensory world around and within them.

This state of awareness may be similar to the state that was essential for our earliest ancestors, whose attention to the here-and-now ensured survival. Eons ago, hunter-gatherers had to be alert for scents, sights, and sounds of potential food or danger. Chances are this alertness included respect for the body’s way of knowing—unease felt in the belly, anticipation in the throat, restlessness in the limbs—signaling awareness transcending overt indicators. And they had to be able to respond appropriately and meaningfully in an instant. Pausing to consider their options would have let the antelope get away or given the bear time to attack. The people who were most attuned to their body’s perceptions (inner as well as outer) were more likely to live, passing along those abilities to the next generation. We have the same capacities today although typically they’re pushed well below our awareness.

Powerful nerves connect our brains with our digestive system, heart, lungs, and other organs. And this communication is sensory. It isn’t top down, with our brains bossing around our bodies. Instead 90 percent of the information goes the other way, with the gut informing the brain.  The network of nerves along our digestive system is so significant that researchers call it the enteric brain.

Our impulses and emotions are influenced (perhaps generated) by the nerves in our gut. Our brains then work to logically explain the emotion, as Candace Pert explains in her groundbreaking book, Molecules Of Emotion.

Our intuition and reasoning is also influenced by our enteric brain. This ability to know without thinking about it is what Malcolm Gladwell termed “adaptive unconscious” in his bestseller Blink. We constantly process data from all around us (as well as within us) below the level of conscious awareness. Accessing and understanding this information is part of what makes us safe and happy.  What we call feeling good is a sense of accord with this innate bodily knowing, transmitted to us directly as a visceral sensation.

We drive ourselves and our children away from this awareness when we emphasize head over body, when we value thoughts but dismiss that knowing  in our very cells. We worsen the problem when we adopt the standard practice of valuing one hemisphere of the brain over the other.

So what are some ways to tune ourselves to this bodily knowing? 

1. Notice how the youngest children perceive reality. They have an innate ability to assign unique meanings and interpret creatively. They haven’t yet learned the boundaries of acceptable/unacceptable forms of knowing. Simply watching, listening to, and living within the reality of a very young child can stretch your perceptions and re-awaken your awareness.

2. Avoid the distraction of multitasking. This fractures your attention into tiny (often useless) pieces.

3. Devote time each day to simple practices which cultivate awareness. Daydream. Contemplate a flame, or the evening sky, or a tree. Meditate. Take a walk that’s focused entirely on sensation—-the feeling of your feet as they touch and push away from the ground with each step, the whoosh of air in and out of your lungs, the temperature of the outdoor air as it contacts your exposed skin. Eat slowly. Look into a loved one’s eyes.

4. Practice using your intuition. With regular use, your gut sense and intuitive hunches will become more reliable. Try using the classic Intuition Workout by Nancy Rosanoff.

5. Check out what Eugene Gendlin calls focusing.   We’ve been talking about the feeling of knowing that lies deep in us, related to the way our bodies carry concerns or life situations. According to Gendlin’s book Focusing, these perceptions can be accessed using specific steps of clear bodily attention. This opens up knowingness as it is “felt” and garners direct information that comes from the center of one’s being.

6. Pay attention to your dreams. When you waken, spend a few moments relishing the feelings and images you just experienced in the dreamworld. Let them enter your waking body and waking consciousness. They are specific to you, and have unique purpose that transcends analysis. They are another form of direct knowing.

7. Ask your body questions and “listen” as answers arrive in the form of images, physical sensations, memories, or emotions. You may want to ask a headache why it’s occurring or ask your throat why it feels tight. Learn to recognize metaphors in your body’s answers.

“My belief is in the blood and flesh as being wiser than the intellect. The body-unconscious is where life bubbles up in us. It is how we know that we are alive, alive to the depths of our souls and in touch somewhere with the vivid reaches of the cosmos.” D.H. Lawrence 


What’s Up On The Farm

It’s quiet on our little farm. Spring hasn’t really arrived in Ohio. Although I’m starting heritage tomato seeds, they’re waiting to spout in front of a window that still frosts over most nights. And it’s quiet on our farm website too. So this week I’m sharing a few posts from our farm site. It’s like a hello from my life to yours.

Great Things Aren’t Always So Great explains why our house nearly fell apart.

Idleness Isn’t Always the Devil’s Workshop outs me as a mom who isn’t always the best example.

Trying to Grow Potatoes Instead of Magic Mushrooms describes my first attempt to grow potatoes and the method I’ve since adopted.

Hopefully some useful advice is offered in Why Kids Belong in the Kitchen and 12 Ways to Raise Happy Healthy Eaters.

And yes, plenty of barely disguised ranting is noticeable in Small Town Values Bitch-Slap the Economic Crisis, Greenwashing the Gates Foundation Way, and Cow Powered Treadmills, Really?

Eager to hear a hello from your life to mine.

How To Listen & How To Be Heard

what's real listening, are you listening, how to pay attention, being ignored,

Katerina Omelchuk “Beginning”

“Do you really want a dead cat on your desk?”

When a teacher took a parent’s phone call at the end of another busy school day, she was taken aback by the question. She couldn’t figure out why a first grader in her class came home telling his mother that their recently deceased family pet had to be on the teacher’s desk the next morning.

Then she realized what must have happened. At the beginning of each school day, children clustered around her desk in the few minutes available before the bell rang. They were all eager to talk.

“Fish sticks are yucky so I want to change my lunch ticket.”

“Want to see me do jumping jacks?”

“This picture of me and my bike is for you.”

“Here’s a note from my mom.”

Any of us would suffer from limited focus if we tried to listen to kids clamoring for attention while also monitoring a classroom. To compensate, this teacher tended to look only briefly at the child doing the talking. She often told them to put whatever they had to offer on her desk. Thinking back, she realized she never even heard the little boy say that that his cat had died. She just gave him an automatic response. “Put it on my desk.”

It doesn’t feel good to be disregarded. It shuts us down, diminishes our sense of worth, even leads to misunderstandings that can be epic in scale.

And you know when you aren’t being really heard.

It goes both ways. We may not be heard often or heard well. We also may not be very good listeners.

Like that teacher, we’re often wedged into circumstances that aren’t conducive to listening. The potential distractions are greater than ever. Ear buds in, smart phones on, screens blaring in all but a few restaurants and waiting rooms, we multitask our way to fractured attention. And limited listening. As a result we don’t hear, really hear. And we don’t feel heard.

We can consciously enhance listening skills. It’s about paying attention, tuning in to others, and limiting distractions. That helps us to hear and to be heard.

Psychiatrist Daniel N. Stern is an expert on attunement, particularly as it develops in infancy. And Dr. Stern’s research has led to this resounding conclusion. When a child or adult doesn’t give as well as receive sufficiently empathic responses they tend to resort to less healthy methods of filling their needs.

A woman who took one of my non-violence workshops turned in a paper containing an excerpt from the book Soul Work: A Field Guide for Spiritual Seekers, which explored Stern’s work. I take the liberty of including a passage here. Check yourself against Stern’s scale of attuned responses in your interactions with your partner, co-workers, children, extended family, and friends.

Scale of Attuned Responses

Beyond Unresponsive: The person you are talking with interrupts you in the middle of your sentence and shifts to a different topic.

Unresponsive: The person obviously isn’t listening, only waiting for you to stop talking. When you finish, the person shifts to an entirely different topic.

Indirectly Unresponsive: The other person says or implies, “Well, you shouldn’t feel that way.”

Self-Referential Free Association: The person says something like, “Oh yeah, that reminds me of the time when I…” or “Well you think you had it bad—listen to what happened to me,” and makes no other reference to anything you have said.

Free Association: The person responds to your statement by going off on a tangent and making only an indirect reference to what you said.

Impersonal/Nonnurturing: The person indicates she has heard you but offers no sympathetic or empathic response. Basically her stance is, “That’s the way the cookie crumbles.”

Superficial: Although the person responds by saying, “Yeah I know what you mean,” she does not sound sincere or empathic.

Adequate: The person shows evidence that he heard what you said but does not show interest or follow up your statement by encouraging you to expand upon it.

Responsive: The person not only hears what you said but also inquires further so that you can elaborate. He asks questions that demonstrate interest.

Resonant: The person indicates that she emotionally resonates with what you have said by responding with statements that show she is trying to imagine what you are experiencing (e.g., “I can imagine that you feel terrible…”).

Really listening and really being heard. It spares us from more than a dead cat on the desk. It’s an eyes open, hearts open path to wholeness.

Half Life

We walk through half our life
as if it were a fever dream

barely touching the ground

our eyes half open
our heart half closed.

Not half knowing who we are
we watch the ghost of us drift
from room to room
through friends and lovers
never quite as real as advertised.

Not saying half we mean
or meaning half we say
we dream ourselves
from birth to birth
seeking some true self.

Until the fever breaks
and the heart can not abide
a moment longer
as the rest of us awakens,
summoned from the dream,
not half caring for anything but love.

Stephen Levine, from Breaking the Drought: Visions of Grace

 

how to listen, how to know if you are heard, attuning yourself to real responses, what it means to listen,

Alfons Anders “Begegnung”

 

 

 

How The Secret Garden Saved Me

inner life of children, kids' religious worries, what kids hide from their parents,

My mother gave me an old clothbound book when I was nine years old.  It was her childhood copy of The Secret Garden by Frances Hodgson Burnett.  I felt a sudden tug of connection to the little girl my mother once was, especially when I found her name carefully penciled on the inside cover.  Right away, I signed my name under hers.

Although written in 1911 and clotted with Yorkshire dialect, that book became an essential nutrient to me.  It told the story of orphaned Mary Lennox who was sent to live with her silent brooding uncle on the English moor. Little Mary had no lessons imposed on her and was given the opportunity to explore.  I envied her freedom.  A character named Dickon befriended animals so easily that they gathered at his feet and ate from his hand. I, too, liked to go in the forest behind our house in hopes that woodland creatures there would come to accept me.  And I understood Mary’s response when her uncle inquired if she wanted anything. He suggested toys or dolls.  Instead she asked, “Might I have a bit of earth?”

More than my favorite book, The Secret Garden provided comfort at a time when I could find no other solace.  The year I received my mother’s copy was also the year that one after another of my grandparents succumbed to long, painful illnesses. By the time I turned ten, all my grandparents had died.

I’d watched them struggle for each breath but it hadn’t occurred to me that they wouldn’t get better. That’s what doctors and medicine were for. That’s what prayer was for. Now we would never have Sunday dinner together again. The seasons would come and go without canning applesauce or planting bulbs or going to the lake with my grandparents as we always did. I couldn’t stop thinking about death.

children's literature and positive mental health, saved by a book, children find meaning in fiction,

Other children probably weather grief with more resilience but that year was a dividing line for me. The blithe happiness of my childhood came to a halt. I couldn’t bear the idea that everyone I loved would die some day—my pet rabbits, my friends, and worst of all, my parents. My mother assured me that God simply called people home to heaven when it was their time. I kept asking why, if God were all-powerful, would He allow people like my grandparents to suffer so horribly before they died. She said His wisdom was beyond our understanding. Her answers left me with more and more questions. I could see asking them only intensified the sorrow she felt. So I tried to keep my worries to myself.

Now added to my fear of this unknown thing called death a new bleakness was added. Where I once prayed and worshipped without doubts, I was set adrift somewhere beyond my parents’ beliefs. Religion seemed piteously small when confronted with bigger dilemmas. And more of them occurred to me each day. What was the purpose of existence in a universe of unimaginably vast time and space? How did everything start when it had to come from somewhere? How did our tiny lives matter? I didn’t like the thought that adults believed in something that made no sense. I felt I was standing in a blizzard outside the warmth of answers that faith provided. It was lonely.

I tried to reconstruct my comfortably safe worldview with the tools I’d been taught were the most powerful: good behavior and prayer. I knew I wasn’t really the good girl I seemed to be. I was a picky eater, I argued with my sister, and I was lazy about chores. So I tried hard to be better, to be so worthy that no one else I loved would be taken away. The effort was a useful distraction from my preoccupation with big questions about death, meaninglessness, and infinity.

And I prayed, fiercely and in my own way, using pictures in my head and silent words. It was a gamble because I was no longer sure that God existed or if He did how on the job He was, but I had to do my best to keep my family alive. Here’s how my keep-them-alive game worked. If I thought of people I loved I had to pray for them. This was somewhat less burdensome at school because I was busy. It was overwhelming when my parents went out for the evening. I thought of my mother and father constantly, each time silently praying that they would come home safely. I summoned up images of my parents driving, chatting with their friends, driving home, then walking in the door. My whole body could feel the relief of their imaginary return. But as the evening wore on my prayers got more fervent and I took up a position watching cars go down the street. Their return was always later than I expected, probably because I was constantly willing them home. As soon as their car pulled in the driveway I ran to bed, feeling a sense of blessed completeness I couldn’t explain. They were back. Everything was okay.

It was exhausting.

importance of stories to girls, what books mean to kids,

I couldn’t imagine how but my parents weren’t fooled by the cheery act I put on. My mother told me that sometimes people need more help getting over their grief. She made an appointment for me to see a psychotherapist. I knew full well what this meant. I’d read my share of children’s books where unfortunate characters are locked up in institutions or sent away for their own good. It rarely went well for them. I was determined to act as un-crazy as possible. The day of my first appointment my mother made me wear a summer dress, sweater, and saddle shoes—the clunkiest fashion statement imaginable even to my ten-year-old sensibilities.

My mother usually stayed with me in the pediatrician’s office so I expected the same. Instead I was ushered in to see the doctor by myself. An older lady sat behind a large desk. She asked me to sit facing her in a chair much too large for me. I sat, my throat clenched with so much tension that it was hard to swallow. She asked me how I felt about coming in. I knew it wasn’t polite to admit my true feelings. Kids constantly have to filter what they do and say to please adults. So even though I feared and despised everything about the appointment I told her I was fine and didn’t need to be there and I was perfectly happy except for the embarrassing outfit I was wearing. I said it nicely. In fact I thought my comment about the outfit was a light-hearted joke. The doctor turned it into the topic of a lengthy question and answer session. She seemed to think I hated my mother for making me wear clothes I didn’t like. I couldn’t imagine that she’d had a mother recently or she would know that mothers make you do all sorts of things you don’t want to do. Eat all your dinner, clean your room, write thank you notes, well the list was endless. Frankly a dorky outfit was the least of it. Clearly I would have to filter what I said even more carefully.

Next she got out a series of large black and white photographs. She said it was a fun kind of test. I always got good grades on tests at school but the rules were pretty flimsy for this one. All I had to do was look at the pictures and tell her a story about what was happening. That included what happened right before the picture was taken and what would happen immediately afterwards. The first picture showed a dark-haired woman walking by herself on a beach. She didn’t look all that happy.Right behind her was a man with his arms reaching up in such a way that he seemed ready to choke her. The look on his face was creepy as well as dangerous. But I put the lightest tone possible in my voice and told the doctor that it was the woman’s birthday and she didn’t know her friend had come to surprise her. He was going to put his hands over her eyes and ask her to guess who and she’d be delighted. Nearly every picture was equally disturbing. I churned through them with Pollyanna-ish stories in my attempt to demonstrate just how mentally healthy I could be.

Next she brought up my grandparents’ deaths. The questions she asked were so upsetting and intrusive that I couldn’t answer. I shouldn’t have been shocked but I was. Having a stranger try to get me to tell her things about those who were dead alarmed my whole body. I could feel every inch of the chair touching me. The smell of the office, dusty and airless, made me want to choke. Although I willed them away, tears kept springing up in my eyes, and I set my mouth as tightly closed as I could.

The doctor changed her tactics back to the earlier conversation about my mother. I tried to unlock my mouth into a polite smile but I desperately wanted to run out the door. I knew my mother would be waiting and ready with a comforting hug. All I needed to do was just hold on until the appointment was over. Then the doctor made a statement so insane that it seemed whole adult world might be slipping away on a raft built without logic. She said I was upset because I wanted my mother dead.

That was it. I was willing to sacrifice the time I’d invested in good girl behavior but I would never go back there. I would do whatever it took. I would throw fits if necessary but I would not speak to that doctor again. On the drive home and all through supper I tried to figure out how to best make my stand. I decided to be logical and calm, although I wanted more than anything else to climb into my mother’s lap. That evening I sat with my mother, the person I prayed for most often, and lost my struggle to keeping from crying. I told her the unspeakable thing the doctor had said. My mother was gratifyingly appalled. She hugged me for a long time and then we talked as if we were on one side and the doctor on the other. It was delicious.

My mother called the doctor the next day and afterwards confirmed that I was a good judge of character. I would not have to go back. I overheard her telling my father that the doctor “didn’t have her head screwed on tight.” But my mother did think the doctor was right about one thing. I wasn’t getting over my grandparents’ deaths.

That wasn’t it. The loss of my grandparents had tossed me into a realm of questions I couldn’t ask and worries that faith couldn’t explain. I knew my parents were concerned about me so I ramped up the cheerful act. Masking my fears actually helped, at least during the day. But at night I couldn’t sleep. If I didn’t work hard to steer my mind relentlessly toward peaceful thoughts I’d feel as if I were falling into dark nothingness. The galaxies we learned about in fourth grade, black and endless, seemed like a void that would swallow up everything I knew. On the worst nights I could feel the fabric of the ordinary world stretched thin over a much larger unknown. Then I couldn’t even cry myself to sleep.

So I resorted to the distraction of reading. As soon as the rest of my family went to bed I turned my light back on. Most often I chose The Secret Garden. I turned to the same passages over and over. I read about the garden that seemed dead in the early spring chill until Mary cleared away branches and leaves to find tender green sprouts in the soil. I read about the crippled boy whose limitations Mary refused to accept and of his triumphant recovery in that garden. I read about her sorrowful uncle who awakened to joy after years of despair. Then I could sleep.

~

I don’t regret the fears and doubts of my childhood. They set me on a richly rewarding lifelong path of seeking answers to big questions. But I didn’t realize why I turned to The Secret Garden until I found the book years later. I opened it to see two childish signatures, my mother’s and my own. Rereading it, I recognized the passages that sustained me when I felt most lost. Each one was about about redemption, nature’s wisdom, and offered what I needed most of all, simple hope.

If I could meet a person from history I’d choose Frances Hodgson Burnett. I now know about the losses she suffered, the despair she fought, and the writing that was her life’s work. I’d tell her, a bit shyly, that I make a living as a writer too. I don’t think I could express how profoundly her book calmed a little girl too upset to sleep but I’d want her to know that her words were a soothing balm during those dark nights.

And I’d tell her that The Secret Garden didn’t just save me, it also shaped my future. Today I live on a small farm where my children have no lessons imposed, just like Mary. The animals here eat from my hand, as those in the book did from Dickon’s hand. Maybe I’d simply say, “Frances, our land is named after lines you wrote. We call it Bit of Earth Farm.”

Laura Grace Weldon

The Power of Story: Augusta Speaks

immigrant story, building strength through stories,

Image courtesy of eliq.deviantart.com

“All sorrows can be borne if you put them in a story or tell a story about them.” Isak Dinesen

The woman wrapped blankets around her children, a small boy and a smaller girl. The little ones clamored for their nightly story. It didn’t seem to matter to them that they huddled in what was left of their home. They didn’t seem disheartened after spending another day searching for food. Their mother began the story as she always did, “Not far from here and not long ago.”

The children stepped into the story.

Some of her stories ended the same night they began. Most went on night after night. Each story started with some kind of yearning that turned into a quest. Many times the characters in the story had to step aside to wait or go another way before continuing on. They were confronted by danger, hunger, and riddles. The characters learned to be patient and clever.

Sometimes decisions they made earlier came back to help them or hinder them. In one story they were grateful to find humble roots growing along their path. Weak from starvation the characters dug them up, rinsed them in a nearby stream, and boiled them over a tiny fire. Just as they were finally about to eat some fellow travelers came by asking if they had food to share.

“Careful,” the boy and girl’s mother interrupted the story. “Notice the travelers’ eyes and their hands. Are they thieves? You must show them your strength as well as your kindness. What would you do?”

The boy and girl said they would share. As the story went on these same thieves protected the characters from an enemy but later stole the only stone that warded off a trickster’s wicked prank. When the boy and girl exclaimed that it wasn’t fair their mother explained that the characters saved four lives by sharing the food, which was good, but they’d forgotten thieves could never be trusted. The children nodded as their mother went on with the story.

The characters in the story were always a mother with her boy child and girl child. They weren’t always people. Sometimes they were animals searching for their rightful place in the world. Or elf-like creatures seeking to restore lost magical powers. Or a queen traveling with the prince and princess, gathering clues to unlock a mystery. Often they were joined in their quest by other characters. Some of these characters had wisdom to offer. Others tricked and cheated them. Others ignored them entirely.

healing through stories, helping children with stories, trauma eased by stories,

Image courtesy of eliq.deviantart.com

The children protested each night when their mother’s voice grew increasingly hoarse and she finally told them it was time for sleep. They felt as if they’d fallen from the story world. But she always promised there would be more to tell the next evening.

The family spent years waiting. For what, exactly, the children weren’t sure. A better home awaits us, their mother assured them, but it’s a long way away and not all will be easy once we arrive. During the daytime she taught them to speak a language no one else knew. It sounded like birds chirping and scratching on the roofline. Sometimes she taught them songs while they ground grain or chopped vegetables for stew. Mostly she taught them to be wary and watchful. The little ones barely noticed as they got taller except that it was a struggle to keep them in clothes that fit. They rarely had jackets or shoes. Sometimes they had no food either.

The nightly stories grew longer. Sometimes it took weeks to finish one tale. The story’s characters found many obstacles in their way and often, just when the troubles were unendurable and the characters ready to give up, the story would change in ways they couldn’t have imagined. The only thing that seemed to matter was that the characters didn’t lose heart.

Then everything changed. The mother showed the boy and girl a packet she had carefully hidden in the folds of her sweater. “Passports and documents,” she whispered. That very day the family left on their own journey away from the place they’d lived their whole lives. The children had never before encountered such hurry and so many crowded places. They stayed close to their mother as they waited in lines, were scrutinized by men behind tall counters, and had papers stamped. Before long they were strapped into seats on a huge craft. As it began to move the mother told a story. They didn’t know it would be her last.

There were three characters, a mother wolf traveling with a female pup and a male pup nearly as large as his mother. Although they lived in a land filled with sunsets that inspired beautiful wolf songs to rise from every hilltop, they were driven away by something worse than hunger. Their journey took them to a bridge so long they couldn’t see the other side. Behind them were wolves like themselves, thin and desperate. They weren’t sure what kind of creatures lived on the other side of the bridge but still, they were determined to get there. Suddenly in front of them loomed a fearsome beast with no eyes but many claws. He made the bridge shake so hard that they tumbled off, all except for the young male wolf who clung to the underside. He tried to pull himself up as he challenged the beast to fight. The beast loomed over him, roaring loudly with breath that crackled and smoked. Still the young wolf struggled to get back on the bridge. Then he felt something grab his feet from below. He kicked with all his strength but couldn’t loosen the hold. It wasn’t until he looked down that he saw his mother and sister wolves pulling his feet. They hadn’t fallen far. Just below the bridge was a forest of fruit and nut trees with branches reaching nearly to him. But he wouldn’t let go. He hauled himself up for battle. Just then the huge creature stomped down on his paw. His leg curled up at the monster’s touch as if scorched by fire and the wolf fell down, down, down to land on his mother wolf and sister wolf where they crouched in a tree. When he opened his eyes his mother was unable to speak and his sister unable to hear and his leg was twisted.

The story went on through the night. The boy and girl sat enraptured as their mother unfolded a tale rich as legend. The wolf characters trekked through strange forests finding nourishment that slowly began to heal them. Brightly colored birds taught them to fly. When the rocks under their feet started to crumble the wolf family lifted in the air, soaring toward mirrored mountains that appeared in the distance. The mother wolf could now speak in a whisper, the female pup could hear loud sounds, and the nearly grown male pup’s leg was nearly straight. Their fur prickled in fear but their journey had made them powerful in ways they were only now beginning to recognize. By the time they landed they knew that together they were invincible.

The story ended as the craft came to a halt. The girl held back, looking out the window at the unfamiliar surroundings. The mother stood, taking the boy and girl’s hands. “We have arrived,” she said. “No more of my stories. It is time for you to tell stories to me.”

Passengers streamed past them, people whose clothes and skin looked as foreign as mythical creatures. Most of them looked straight ahead but some of them smiled at the family. Their mother said to her children in a voice fierce with pride, “Always remember the word “immigrant.” It means you are one of the strong.”

immigrant strength, story of immigrant courage,

Image courtesy of eliq.deviantart.com