My Mother’s “Joy of Cooking”

This vintage Joy of Cooking was my mother’s main cookbook for all 18 years I lived at home. The author’s foreword speaks from another time, addressing the “kitchen-minded” woman of long ago.

Its recipes include things my mother often made: chicken and dumplings, ham baked with pineapple rings, macaroni and cheese, split pea soup, city chicken, spinach soufflé, scalloped corn, creamed chipped beef, banana bread, tapioca pudding, chocolate cake, and an always-perfect apple pie.

I’m grateful she avoided many other offerings on these pages. She cared about flavor and tried all sorts of recipes clipped from women’s magazines as well as hand copied from library issues of Gourmet magazine. The Joy of Cooking recipe for “Beef Chop Suey” called for ground meat to be cooked with celery, onions, and mushrooms in a quarter-cup of butter, then doused with a can of tomato soup and served with fried noodles. My mother instead drove to an Asian market in Cleveland to purchase ingredients not normally found in grocery stores back then — tofu, cellophane noodles, bok choy, snow peas. Even I, the fussy eater of the family, enjoyed her attempts at Chinese cooking. My mother also talked neighbors into getting regular deliveries of fresh eggs from an innovative farmer and visited rural farm stands to get fresh fruit in season — well ahead of the farm to table movement.

I grew up glad to come home to a house smelling like supper. The aroma was reassurance that we were loved and cared for, another kind of hug. My mother’s dishes were a way of serving her time and attention to all of us, even if we were incessantly reminded in our early years to get our elbows off the table, chew with our mouths closed, and eat everything on our plates. I’m sure my picky appetite didn’t make things easier for her. I abhorred the texture of creamed corn, detested having to drink the syrup that oozed around canned fruit (“That’s where all the vitamins are!”), couldn’t bear to eat anything containing sour cream or cream cheese, and was appalled when my peas touched my potatoes. I disliked meat, especially meat that wasn’t hidden in soup or casseroles, and never quite got over the idea of cutting up animal bodies as food. It took years before I stopped asking “what was it when it was alive.” I wanted to gulp my milk, eat a few bites, then get back to playing, riding my bike, or reading a library book.

My seat at the kitchen table was next to my father, who often took pity on me by serving me only tiny morsels of meat and even then, sometimes, pretending not to notice when I snuck it onto his plate anyway. I came up with all sorts of ways to get out of eating what I disliked. I’d crumple food in my napkin. I’d hide the nastiest bits under a potato skin. I’d say I needed to go to the bathroom, then stuff my mouth with something awful in order to spit it out in the toilet. Each gambit only worked once, although I kept trying. For a while my mother attempted get-tough methods. I spent several evenings sitting in front of a plate of food I was unable to finish, staying there until bedtime. This happened most often when she made hamburgers. These were rounded hunks of ground meat cooked in a frying pan; crusty outside, pinkish inside. They were served on a slice of white bread, as we didn’t fritter money away on anything so frivolous as buns. What she called “juices” soaked through the bread, making it a wet pulp, so the whole thing had to be cut and eaten with a fork. Condiments helped hide the brown mass but some bites I chewed with grumpy reluctance contained tiny bits of gristle and that’s all it took for me to feel nauseated. I was entirely willing to sit at the table while my siblings were excused to go play. I sat there thinking of myself as a greatly misunderstood character in one of my books, sometimes willing a dramatic tear to slide down my face. One time my mother, surely fueled by yet another Parents magazine article advising her to “show children you mean business,” got my plate out of the refrigerator and insisted I eat it for breakfast. I didn’t. I won that battle, as she was unwilling to let me go to school on an empty stomach. After that she gave up. Maybe she realized I read every copy of Parents magazine that came in the mail too.

Holding this book in my hands brings to mind a line from the poem “Food,” by Brenda Hillman — “imagine all this/translated by the cry of time moving through us.” These Joy of Cooking pages serve as distinct, sometimes full body travel through time. Just her handwriting on these splattered and bent pages brings me back.

She wrote revisions to some recipes.
Noted which weren’t worth repeating.
Kept lists of useful household information between the pages.

The cookbook also served as a repository for little pictures and notes from her three children. To safeguard the privacy of my older sister and younger brother, I’ll only include one (unsigned) image by each of them.

A cartoon drawn by my sister, from her preteen years.
A cheery non-complaint by my brother when he was in elementary school.

My mother saved a pile of drawings and notes by all of her kids, but I’ll share more of my own from different years as examples.

Note from an eight-year-old.

It’s strange to look back at these offerings, recognizing how much these little expressions of love must have meant to her. But that, of course, is exactly what her children intended when they drew or wrote them.

Note from a 14-year-old, home late from a babysitting gig.

She even, unbelievably, saved a test of mine from high school — graded with a huge zero. (Naturally, I corrected the teacher’s misuse of “your.”)

I’m glad to have this now-fragile copy of a book my mother held so often throughout the decades. She’s been gone for far too many years. I’m going to give these pages a closer look to pick out a few familiar recipes I’ll be making soon.

Hermit Bars, Despair, and Collective Renewal

Butter and sugar combine quickly in the vintage Kitchen Aid mixer that once belonged to my mother. I drizzle in molasses, drop in cinnamon and allspice, add eggs one at a time. I’m making four batches, 140 cookies in total, for this week’s porch drop-off. I’ve never made Hermit Bars before and admit to choosing the recipe solely for its name. I am intrigued to learn it may have originated 150 years ago in New England, even more intrigued to find it may instead hark back to 13th century religious hermitages. These sturdy treats, packed with spice and dry fruit, are said to hold up well. And what better cookie to make when social distancing creates so many involuntary hermits?

I started baking for porch drop-offs in my small rural township over a month ago. I figured I had a good stockpile of flour, butter, and sugar. I had way too many eggs from our chickens. And I had to do something with my despair.

Because I have a diagnosis putting me at greater risk of mortality from Covid-19, I have been in isolation since March 16th. Other than walks outside, I am home with only my husband. I realize what a privilege this is when people all over the world face extreme risks to work, often in jobs offering low pay and even lower agency.

Everyone in isolation handles it somewhat differently. I know people who are playing board games, watching movies, hiking, laughing arguing, and deepening family life. I know people who are relaxing after too many years of overwork, gladly getting more sleep and cherishing their newly unbusy time. I know people who are de-cluttering their homes, participating in Zoom dance groups, writing, drawing, repairing, working with renewed zest. Not me. I’ve been wretched. For weeks I struggled to keep up with editing work, barely able to write, and for the first time in my life not even reading much. I was afraid my old enemy, depression, was coming back. I felt best when I was sewing or cooking, doing anything I could to feel useful. But without our usual weekly Sunday family gatherings, there weren’t many excuses for staying the kitchen. Unless, I realized, I baked for my community. So I posted this on our rural township’s Facebook page.

Dear Litchfield neighbors,

I have a 25 pound bag of flour and plenty of other baking supplies. I’m hoping to donate baked goods weekly till my flour runs out or we’re freed from self-isolation, whichever comes first. This week I’ve made Apple Walnut Bread. It contains apples I dried last autumn, eggs from our chickens, some white as well as whole grain flour. I have 15 loaves to give away.

If you’d like a loaf, just email me your address and how many people are in your residence (so I know what size bread to drop off).

You don’t have to be in need, this is simply a friendly offer to sweeten the day for a few people. I’ll post a comment here when I have the loaves spoken for. I’d like to drop them all off tomorrow (Wednesday) early afternoon. My husband or I will leave them on your front porch unless you instruct me otherwise. I may ring your doorbell, but just wave so we can maintain social distance.

cheerfully, Laura

I wasn’t comfortable with any of the laudatory comments my post elicited but I was heartened to see that my offer made people feel better, especially when so many comments mentioned their renewed faith in humanity. My email filled up with requests. The next morning I was indeed cheerful as I chopped, mixed, and baked. And that afternoon we dropped off foil-wrapped loaves at all sorts of different homes. A tiny house with a rotting porch and friendly sign on the door. A newly built home with no one home. A sprawling home flying a large Confederate flag. A carefully tended ranch with a large Trump-Pence sign. A beautiful farm with little lambs out on pasture.

Although we’ve lived in this township for nearly 23 years, we simply haven’t gotten to know many people. Perhaps it’s because the houses are farther apart than in our previous neighborhoods. Perhaps because we homeschooled. Perhaps because of other encounters in our first few months here that made us wary, starting with a veiled death threat.  But as the baking donation weeks have gone by I’ve started to feel closer to my community.

And also, as I’ve baked muffins and loaves and cookies, my mood has leveled off. I’m starting to catch up on work. I’m back to writing and reading and happily tending seedlings nearly ready for the garden.

I’ve also gotten some perspective on despair after talking with my friend Maureen. She told me she’s been inert and ineffectual, retreating into herself. She also said she was feeling on a deeper level all the loss she’s been through in the past few years while at the same time feeling guilty about her grief because so many people are going through far worse.

I realized I’d been feeling the same way, not depression at all but some kind of collective mourning. All that our species is going through can’t help but ask us to more intensely feel our own losses. Perhaps feeling our own grief more fully — seeing it, naming it, letting it walk with us –may help us on a collective level.

Maybe the different ways we react rise from wise inner promptings, helping to heal what has felt unbalanced in our lives while, on some level, we process the world’s larger fear, loss, and terrifying uncertainty.

As I pack up today’s Hermit Bars, I am grateful that offering homemade sweetness to strangers restores sweetness to my life. And I choose to believe everyone who claps for healthcare workers, or shops for neighbors, or sends cards to nursing home residents, or donates food, or adopts shelter animals, or plays music from balconies, or supports local businesses, or abides by social distancing to keep others safe is remaking a more connected and compassionate future for us all.

Leftovers As Love

why we cook for people we love

Ingredients? I’ve got the stinking ingredients.  (Painting by Joachim Beuckelaer, 1564)

“It seems to me that our three basic needs, for food and security and love, are so mixed and mingled and entwined that we cannot straightly think of one without the others. So it happens that when I write of hunger, I am really writing about love and the hunger for it, and warmth and the love of it and the hunger for it… and then the warmth and richness and fine reality of hunger satisfied… and it is all one.” ~M.F.K. Fisher

I’m scooping Thanksgiving leftovers into containers with tears in my eyes. Mashed potatoes, turkey, wild rice stuffing, cranberry pomegranate sauce, Aunt Tricia’s pecan bars and her pumpkin parfait are packed into a cooler along with mason jars of peach jam, applesauce, and salsa. They’re for one of my sons, who has a full day of driving to get back to his regularly scheduled life a few states away. He’s got a fantastic career, wide-ranging hobbies, and wonderful friends. I’m entirely happy for him and don’t for a moment want to hold him back. There’s just something about feeding him into the next week that gets to me in a tear-inducing way. I suspect it’s more than a mom thing.

There are names for people like me in nearly every language, some of them not very flattering. We lavish attention on people we love, in part, by cooking for them. We’re the ones foisting leftovers on you as you try to leave. We’re the ones who do our best to have (what we believe are) your favorites available when you visit — even if you last said you couldn’t get enough bean pate back in the 90’s. We’re the ones who hardly taste the food we serve, our senses already full from making it. We can be annoying. We can’t help it.

Speaking for myself, it’s not entirely about the people I cook for.* It’s about me too.

I can ignore serious pressing deadlines without a sideways glance when it’s time to cook for our weekly Sunday extended family get-togethers. For a few glorious hours on Saturday I make dishes for two meals the next day, sometimes happily getting up before dawn on Sunday to knead dough or roll out pie crust to complete those meals. I can also ignore my deadlines when we host one of our regular potlucks or, as we did last month, have a house concert here. Actually, I can rely on the Feeding People Excuse pretty much every day, whether I’m working in the garden or harvesting produce from that garden to make a pot of soup. Chopping vegetables is, for me, a more reliable way to enter that lovely state of flow than clattering at a keyboard, although I wouldn’t give up writing any more than I’d give up cooking.

All this time spent in the kitchen hasn’t made me more accomplished than anyone else. I have serious faults that include broiling when I shouldn’t broil, horrendous knife skills, an overly casual approach to measuring, and chronic delight in using strange ingredients when normal ones would have worked better. I’m also (rightly) accused of making enough food for a lumberjack camp. Which gives me all those leftovers to send with you…

But I can say this. The cells of our bodies are built by the air we breathe as well as by the food and drink we ingest. To grow that food, to cook that food, is to be part of nourishing life in those we cherish. This, to me, is one of the most basic ways to demonstrate love.

 

*Yes I ended a sentence with a preposition. I’m breaking rules outside of the kitchen too. 

Summer Food Fun for Kids

food fun for kids

1. Make a bowl of gross but edible worms. Or, if you’ve got a dehydrator, make far healthier Zuke Worms. You can also cook up fruit-juice based gummy snacks.

2. Play a match game with little ones. Simply hide equal portions of foods  (try blueberries, cucumbers, and cheese cubes) under small containers on a tray. This makes healthy snacks fun.

3. Encourage kids to throw eaten corn cobs in the grass at your next picnic. Legend in my family says it distracts the bugs. When it’s clean up time, whoever picks up the most cobs wins a coveted window seat on the way home. Surely you can come up with a similar cob-related perk. Added plus, everyone wants to wash their gooey hands before leaving.

4. Learn a bagel cutting technique that teaches a mathematical principle.

5. Let little kids “fish” for snacks. Give them carrot and celery sticks to dip in creamy peanut butter or sunbutter, then use the sticky butter end to “catch” goldfish crackers.

6. Keep fruits like bananas, mangoes, pineapple, strawberries, and peaches in separate containers in the freezer. On different days let each child take a turn concocting a smoothie for the family by blending his or her choice of fruit with juice and/or yogurt in the blender. Serve in tiny cups for taste testing.

7. Cook something over a campfire or fire pit. Want to get beyond a hot dog on a stick? Try some old classics in the Scout’s Outdoor Cookbook or find recipes suited to your dietary needs, including vegetarian and gluten-free, in Another Fork in the Trail.

8. Don’t have the time or fire-safe place to cook outside? Just eat outside. Sit on the front steps or under a tree with your sandwich. Pack an impromptu picnic and take it to the park. Pack a snack in your bike bag and ride till you’re hungry. Food  eaten outdoors tastes a zillion times better than the same food eaten indoors.

9. Make pink pasta. Peel and dice a fresh beet or two. Cook until tender in a pan of water. Without draining the water, add a small handful of uncooked pasta (small pasta shapes work best), and cook until done. Your pasta should be light pink!  (If you think the presence of beets in the pasta will inspire an insurrection, you can strain out the beet pieces while reserving the cooking liquid, and then dump the hot liquid back in the pan and bring to a boil before adding the pasta. Be sure to eat those beets in front of kids with annoying “yum” noises. Kids love that.)

10. Show kids how to mix a quarter cup or so of juice concentrate (undiluted) into eight ounces of unsweetened seltzer water. Adjust to taste with more juice or seltzer. It has the same carbonation level as soda without sugar or food coloring. We call it burp juice in our house because quick gulps bring on burps.

11. Sing a veggie anthem. Better yet, make up lyrics about favorite foods to accompany a familiar tune. Whose says you can’t rhyme with “kimchi?”

12. Test out miracle berry, a fruit native to West Africa, that temporarily makes sour foods taste sweet. (Usually half a tablet is more than enough.) Let family members dissolve these tablets in their mouths, then discover that cream cheese tastes like cheesecake and biting into a lemon tastes like lemon sorbet.

13.  Make popsicles with hidden veggies lurking within.

14.  Let each child plant one “crop” in the garden (or porch planter) that’s his or hers to tend. It’s not too late to put in fast-growing plants like sugar snap peas, radishes, and lettuce. Let the kid farmer in charge be the one to check regularly for weeds, watering needs, and harvest times. For more ideas check out Gardening Projects for Kids and for those without yards or community garden plots, try Kids’ Container Gardening.

15. Make frozen yogurt dots. Spoon (or pipe from a plastic bag with a corner cut open) your favorite flavored yogurt in small dots on a baking sheet. Freeze for about an hour, then pop off the dots. Cold deliciousness.

16. It’s fun to chow down adorable meals like those shown in such books as Funny Food,  Fun Food For Fussy Little Eaters, and Funky Lunch. Remember, kids are more likely to do the eating if they have had a hand in the making. Use books like these as a starting point for inspiration. And don’t forget to make monster noises as you bite the nose off an clown-shaped sandwich.

17. Let them set up a lemonade stand. Or a watemelon-on-a-stick stand.

18. Make your own ice cream sandwiches. Just glob ice cream between homemade or purchased cookies, wrap in plastic wrap, and chill. Try different cookie and ice cream variations. Mix-ins work too, like bananas mashed into vanilla ice cream and stuck between two oatmeal cookies. You’ll have to do some immediate taste testing, part of the burden of innovation.

19. Make ridiculously cute miniature treats like “donuts” made from decorated Cheerios, mini “deep dish” pizzas using tortillas cut into circles, and “layer cake” made from stacked and slicked cookies. These ideas come from the book Tiny Treats.  

20.  Plant and harvest crops within days by growing sprouts in a jar.

21. Freeze fancier ice cubes. Tuck mint leaves, fresh berries, lemon wedges, or cut up fruit bits in ice cubes trays. You can also freeze lemonade or juice. Hydration suddenly seems more flavorful.

22. Carve a watermelon shark or cat.

23. Set out an assortment of food for kids to make their own lunch-on-a-stick using chopsticks or wooden skewers. Simple versions might be a cheese and cherry tomato kabob or a pineapple and grape kabob. (This is not a good project for young ones or kids likely to turn a skewer into a sword.)

24. Eat the occasional color-themed meal. An all green lunch might include a green smoothie, celery sticks, green pea pesto or green pea hummus rolled in spinach wraps, plus green grapes or honeydew. An all white lunch might be steamed cauliflower with lots of white cheddar or provolone melted over it, mashed potatoes, white milk, and banana chunks rolled in dried coconut. Make sure you let the kids help you plan and prepare!

25. Make ice cream in a bag.

26. Try muffin tin meals. This worked wonders for my four kids when they were small. Each child got a six-cup muffin tin. I filled the six openings with different offerings in small amounts. The compartments kept each food item from the sin of touching another food, and the concept was novel enough that my kids were more willing to try something new. Back then, I thought I’d made up the muffin-tin meal concept, but it turns out lots of moms do the same thing. Well, not quite the same; they’re much more clever. Check out Muffin Tin Mondays for all sorts of ideas

27. Go to a pick-your-own place. Right now berries are in season, soon apples will be ready to pick. Here’s how to find a pick-your-own farm in the U.S.

28. Shrink food to a scale that lets kids feel larger. Every now and then, let your children eat from tiny dishes. No need for a tea set, you probably have the right sizes in your cupboard. Use the smallest appetizer plate for a dinner plate, a custard cup or ramekin for soup or cereal, and a shot glass or other tiny vessel for milk or juice. Baby forks and spoons are perfect miniature utensils. Smaller dish size automatically scales down portion size, meaning kids will actually have room for second helpings. Encourage them to serve themselves. They can refill glasses using a tiny pitcher, creamer, or even a small measuring cup with a spout. I know teenagers who still think that eating with tiny dishes is a hoot.

29. Let kids cook with their friends. If your kids are small, set up a “cooking class” for your children and a few pals in your own kitchen. If your kids are teens, let them sign up together for a class at a cooking school to learn pastry techniques or the secrets of French cuisine. Encourage kids of any age to start a regular cooking club. It’s a great way for them to socialize while learning useful skills. They can create menus and shopping lists, then cook the dishes they’ve chosen. Let them build on their interests. They may want to devote one session to making foods mentioned in a favorite movie and the next session to making bento-box lunches. Or set up a cooking competition like “Top Chef” for kids or families, except with less pressure and a lot more fun.

30. Have a watermelon speed spitting contest. “Outside, I said outside!”

fun food ideas for kids

I Live in Dichotomy House

bull steer

I’m standing at the kitchen counter rolling out crust to make an entrée my son wants for his birthday. Beef pies. They won’t be filled with just any beef, but the tender flesh of a two-year-old steer named Clovis who spent his whole life on our little farm. It’s hard to reconcile my feelings with the facts. Right now I’m dicing the brisket, a place where Clovis liked to be scratched.

Years ago my daughter made an excellent case for raising a dairy cow as a learning experience for her and homegrown way for us to procure healthy grassfed milk we could turn into yogurt, kefir, and cheese. On her birthday we gave her a red halter and soon after we got a lovely Guernsey. Isabelle changed her life. All our lives

The spring that Isabelle gave birth to her first bull calf was another game-changer. Initially I tried to delude myself that little Dobby  could be trained to work as an ox or that we could find him a place in some farm animal sanctuary. Delusions they were indeed. Our only option was to raise him for a year or two, knowing all our hand-fed carrots and apples couldn’t forestall his eventual fate.

When he was small my daughter halter-trained him, leading him out the pasture gate to fresh grass. Even later, at 1,600 pounds, he followed her just as future steers would do. Long before they had to leave, she wisely insured they’d be calm and unafraid for the day they’d be led to the truck taking them away.

It’s a hard truth indeed to realize that calves who love to be brushed, calves who cavort in exultation when the gate to a fresh pasture is opened, calves who are clearly attached to the mother who birthed them and continues to care for them, cannot live out their natural lifespans. We consoled ourselves knowing that at least here our steers lived every day of their lives with their mother, grazing and nursing in peace until the last day they breathed. And that Isabelle could live out her natural lifespan, more than three times longer than dairy cows are typically permitted in the U.S. This is rare, almost unheard of, on today’s farms.

But I veer from my point. (This veering is a chronic problem of mine.)

My scruples once ruled. My children were raised on vegetarian food made from scratch. I used to be pretty darn strident about this. Heck, I used to be pretty strident about all sorts of things, from education to politics. My scruples haven’t changed, at least I think they haven’t, but my ability to live with dichotomy has.

Maybe it was precipitated by that not-so-great dinner of bean patties with buckwheat groats and mushroom gravy, but at this point three out of four of my offspring now include meat in their diets. (Yes friends, it’s true, our dictates don’t inform our kids’ choices. ) My husband once ate meat only at restaurants and other people’s houses because I couldn’t bear to have the flesh of once-living creatures in our home. Then he became a hunter. People dear to me quite happily flourish on the opposite end of the political spectrum and I do my (sometimes faltering) best to establish common ground, because really, every one of us wants the same things —-among them the freedom to live in safety, do what enhances our lives, and find meaning in our everyday activities. People dear to me also raise their children very differently than I’ve chosen, from sleep training to stringently academic schooling to tough love.

Every year I’ve learned more about accepting, even embracing, differing viewpoints. It’s not easy. There’s plenty of kvetching, from me and surely from the people who do their best to put up with me. This is a very big deal. It’s the foundation of peace, the only possible way forward for our species.

I slice up the very flesh I once lavished with rubs and scratches,  then I roll out dough (yes, with whole grain flour) because my son hopes I’ll try the Cornish Pasty recipe he showed me. (For vegetarian family members, I make spinach pies that are refreshingly free of contradictions.)

I have no philosophy that fully explains this contradiction. But I try to stay awake and aware as I make food for someone I love out of the flesh of an animal I once loved. I reflect sorrowfully that, since last spring, we have no cattle at all on our back pasture. I’m sure I miss those mindful beings far less than my daughter must.

I wash the wooden cutting board, wipe the counters, and consider how complicated and paradoxical life is. We live on life, pass from life, and life goes on. I don’t know what to make of it except to rationalize a second glass of wine.

13 Smart Ways To Make Healthy Foods Fun

Fun ways to get kids eating healthy.

Eat outside. It makes an everyday meal more fun. Image: CC by 2.0 Rolands Lakis

You want the little darlings to eat what’s good for them — and like it. You know power plays, bribes, and other control efforts don’t lead to healthful eating habits in the long run. So what’s a parent to do? Here are some gentle yet effective tactics.

 

Shrink It

Making healthy foods fun for kids.

If you’ve got a kids’ tea set, let em use it!

Kids enjoy scaled down versions of everyday objects. Maybe it lets them feel larger or maybe such things are easier to use. Every now and then, let your children eat from tiny dishes. No need for a tea set; you probably have the perfect sizes in your cupboard. Use the smallest appetizer plate for a dinner plate, a ramekin for soup or cereal, and a shot glass or other tiny vessel for a beverage. Baby forks and spoons are already miniature utensils. Smaller dish sizes automatically scale down portion size, meaning kids might actually have room for tiny second and third helpings. Encourage kids to serve themselves. They can refill glasses using a tiny pitcher, creamer, or even a small measuring cup with a spout. I know teenagers who still think that eating with tiny dishes is a hoot.

 

Focus on companionship

Making healthy foods fun for kids.

Togetherness is as important as taste. Make that more important! (CC by 2.0,  Mark)

When eating is about companionship, it builds positive associations between healthy food and togetherness. Relaxed conversation also de-emphasizes who eats how much of what. Kids who eat family meals regularly tend to have better dietary behavior as teens. And family discussions also boost brainpower.

 

Make fruits and vegetables the first course

Put a somewhat different selection of produce on the table while you make dinner. It chases away the hungries.

Put produce on the table while you make dinner. It chases away the hungries in a healthy way.

This is one way to take advantage of hunger to develop lean eating habits. Fruits and vegetables are brimming with nutrients but low in calories, so a first course of produce makes sense. Plus, studies show that snacking this way spurs kids to eat more veggies during the meal as well. Simply put different fruits and vegetables on the table while you’re cooking, after sports practice, or whenever appetite hits. Liven it up on occasion with a variety of kid-friendly dips and spreads.

 

Make faces

Of course you should play with your food! (Thanks to At Second Street for plate painting instructions.)

Play with your food! (Check At Second Street for plate painting instructions.)

Paint distinctive “face” plates with a simple outline of eyes, nose, and mouth. You can do this at one of those decorate-your-own pottery places or paint them at home as Second Street does. If you’d rather buy them ready-made, purchase a face plate like  Fred and Friends Food Face or one from the ThoughtfulTot Etsy shop.  Face plates let kids arrange a different visage at each meal: maybe spaghetti hair with a green-bean mouth at dinner tonight, then a tortilla beard sporting black-bean lips and salsa eyebrows at lunch tomorrow.

 

 

Accept help in the kitchen, garden, and market

Hands on ways to make healthy food fun.

Kids want to get involved. (CC by 2.0 Stephanie Sicore)

Better yet, expect help. Whether your child is a toddler or a teen, hands-on responsibilities increase maturity and builds skills they’ll need throughout life. Let your mutual interest in great taste (and a speedy dinner) translate into enjoyable time together.  You know that stage when two-year-olds beg to help with whatever you’re doing? That’s the time to start saying yes. The younger you let kids help, the better. It won’t be long before you’ll have kids who are fully capable of making dinner for YOU.

 

 

Eat like a monster 

Healthy food fun for kids.

Or a vampire. Or a zombie. (CC by 2.0  rhobinn)

There’s nothing wrong with pretzel-stick fences over cheese slice sunsets or broccoli trees sprouting from mashed-potato landscapes, as long as the kids are the ones who create and then cheerfully devour the scenery. It’s also fun to chow down adorable meals like those shown in such books as Bean Appetit: Hip and Healthy Ways to Have Fun with Food, Tiny Food Party!,  and Funny Food: 365 Fun, Healthy, Silly, Creative Breakfasts.  Remember, you won’t have to say, “What do you mean you’re not eating your dinosaur pancake!” if you make sure kids have had a hand making it. Use books like these as a starting point for inspiration. And don’t forget to make monster noises as you bite the nose off an elephant-shaped sandwich.

 

Try muffin-tin meals

Muffin tin meals.

Healthy little bites for a fun meal. (CC by 2.0  Melissa)

This worked wonders for my four kids when they were small. We called them Super Snacks. Each child got a six-cup muffin tin. We filled the six openings with different offerings in small amounts. The compartments kept each food item from the sin of touching another food, and the concept was novel enough that my kids were more willing to try something new. Back then, I thought I’d made up the muffin-tin meal concept, but it turns out lots of parents do the same thing. Well, not quite the same; they’re much more clever. Check out Muffin Tin Mondays.

 

Grow it 

How to make healthy family meals fun.

Gardening grows kids who like fresh food. (CC by 2.0 NCVO London)

If you have the space for garden or there’s nearby community garden, put your child in charge of at least one planting. A child is much more likely to eat a homegrown crop, especially after tucking peas in the ground and watching the seedlings emerge, grow, and flower. And peas, like many freshly harvested plants, are particularly tasty eaten right as they’re plucked from the vine, still warm from the sun. To avoid the misery of weeding, you might want to use a natural weed barrier method to keep them to a minimum.  There are plenty of ways to garden if you don’t have access to a bit of dirt. Start a jar of sprouts on the counter. Try container gardening, such as a pot of peppers on the balcony or a window planter of basil. You might even try an upside-down planter, or geek out by creating a vertical window garden on your own. For more ideas, check out books like Roots, Shoots, Buckets & Boots: Gardening Together with Children and Kids’ Container Gardening: Year-Round Projects for Inside and Out.

 

Get closer to your food origins

Getting kids to eat healthy.

Make bread as your ancestors did.

Try making cheese, butter, bread, and other staples from scratch. Go to pick-your-own farms. Your kids will be eager to dig into baskets of blueberries and bags of apples for a taste, but they’re just as likely to be eager to try radishes, endive, broccoli, pecans, and other treats they pick themselves. Join a CSA that encourages members to donate time on the farm. Explore your own ethnicity through food by reconnecting with the recipes, stories, and heritage that are part of your background. (Try asking grandparents and great-grandparents for their food memories. And their recipes!) Your enthusiasm can spark the same in your kids.

 

Make eating new, unusual, or typically kid-scorned foods a privilege

Getting kids to eat well.

Enjoy your food with gusto, but don’t coerce kids into trying a bite.

Rather than family policies such as “Try just three bites” or “Clean your plate,” you avoid the pressure of overt encouragement. You might say, “Would you like to try it?” rather than automatically giving a serving. You might wait until your child asks for a bite of what the adults are eating. I found it powerful to imply that the dish is something the child is more likely to enjoy when older. Any of these tactics puts the emphasis on the pleasure found in unfamiliar foods. You can’t enforce taste.

 

 

Look forward to cooking

Fun with healthy food.

Bite right into the heart of a heart-shaped pizza. (CC by 2.0 woodleywonderworks)

Talk about foods you want to try. Watch food shows together. Develop an archive of cooking videos that inspire you. Heck, consider filming your own cooking videos. Page through food magazines together to find recipes you’d both like to try. Regularly use cookbooks aimed at young cooks, such as Mom and Me Cookbook,
Southern Living: Kids Cookbook, and Mollie Katzen’s Salad People and More Real Recipes.

 

Take it outside

Getting kids to eat well.

Breakfast tastes better on the porch. (CC by 2.0 David Goehring)

A meal or snack is instantly more delightful when you take it outside. Sit on the front steps or under a tree with your plate. Pack an impromptu picnic and take it to the park. Wrap up in snowsuits to drink cocoa out of a thermos. You might even, as my Eastern European friends do, wait until a bright winter day to take a hike and cook dinner over a fire.

 

 

Ramp up the entertainment value with friends

Yes, it's quite possible your kids will be more adept in the kitchen than you. (CC by 2.0 Coqui the Chef)

Yes, it’s quite possible your kids will be more adept in the kitchen than you. (CC by 2.0 Coqui the Chef)

If your kids are young, offer a simple cooking class for your children and their friends in your own kitchen. If your kids are teens, let them sign up together for a class at a cooking school to learn pastry techniques or the secrets of French cuisine. Encourage kids of any age to start a regular cooking club. It’s a great way for them to socialize while creating menus, and shopping lists, and then cooking the dishes they’ve chosen. Let them build on their interests. They may want to devote one session to making foods mentioned in a favorite movie and the next session to making bento-box lunches.

 

When your kids regard cooking, baking, and food experimentation as great ways to spend time, they’re well on their way to understanding the allure of good food.

An earlier version of this article appeared on Wired.com

You Are the Food You Think About

fast food changes behavior, junk food brain, fast food thinking,

There’s such a thing as “fast food thinking.”

There’s plenty of evidence that food choices affect our behavior. But here we’re talking about what happens when we simply think of fast food.

You don’t even have to eat fast food to see behavior changes. It merely has to cross your mind.

We think we’re in charge of our choices. Our moods. Our long-term goals.

Apparently not.

Marketers work hard to shape consumer behavior. They use neuroscience findings to figure out how to attract our attention. They use psychological research to manipulate our needs. Of course we rationalize, “I’m the exception. I know my own mind. Just thinking about fast food can’t affect me.”

Chances are, it does.

A three-part study showed the mere act of thinking about fast food makes people more impatient, more eager to use time-saving products, and less likely to save.

Wonder why we all feel hurried? In the first experiment of the three-part study, half of the participants were shown subliminal images of six fast-food chains (McDonald’s, KFC, Subway, Taco Bell, Burger King, and Wendy’s). The images were seen only twice, for just 12 milliseconds — much faster than the conscious mind can recognize. Participants who were exposed to these subliminal images rushed through tasks even though they were under no time pressure.

Wonder why eco-friendly, well-made products aren’t top sellers? In the next experiment, participants were asked to recall a recent fast-food meal before rating products. When they did so, they were more likely to choose time-saving as the best rationale for making a purchase over other factors, such as environmental friendliness, aesthetics, or quality.

Wonder what happened to saving money? In the final experiment, participants who briefly looked at fast-food logos were much more likely, when considering compound interest, to choose a small payout immediately rather than wait for a larger payout later.

Children are even more at risk from this “fast-food thinking.” Because their brains are still developing through the teen years, young people are much more vulnerable to techniques used by marketers. Child-development experts see all kinds of detrimental effects, including what psychologist Allen D. Kanner calls the “narcissistic wounding” of children.

The problem is more, much more, than fast food. It has to do with a daily bombardment by messages telling us we should have it all and have it quickly — even though neither leads to greater happiness. As Robert V. Levine noted in A Geography of Time, people actually feel more impatient when they have access to time-saving devices.

There are benefits to waiting. Things like patience and a rush of pleasure when what you’ve been anticipating is finally ready. Picking apples together, cutting them, and baking them into a pie takes time. The smell of the crust breaking under your fork and the shared exclamation as you take the first bites together: bliss.

This experience can’t compare to a McDonald’s apple-pie dessert warmed in its cardboard sleeve.

What we eat and how we eat may no longer satisfy one of our deepest hungers: the desire for connection to people, place, and culture. We see the results of that separation in our health and environment.

Contrast these slogans:

  • “Have it Your Way” (Burger King)
  • “You deserve a break today” (McDonald’s)
  • “Your Way, Right Away” (Burger King)
  • “What you want is what you get” (McDonald’s)
  • “You can eat great, even late” (Wendy’s)

with this thought:

“As you eat, know that you are feeding more than just a body. You are feeding the soul’s longing for life, its timeless desire to learn the lessons of earthly existence — love and hate, pleasure and pain, fear and faith, illusion and truth — through the vehicle of food. Ultimately, the most important aspect of nutrition is not what to eat but how our relationship to food can teach us who we are and how we can sustain ourselves at the deepest level of being.”  ~Marc David

Living in a fast-food society changes more than our eating habits. As that recent study indicated, we unconsciously hurry other aspects of our lives as well. When we find ourselves “getting through” anything to get on to the next thing, we’re ignoring the here and now. We’re ignoring our lives as they are in this moment.

Let’s think instead of fast food as a metaphor, a symbol showing us that there’s another way to experience what’s right in front of us.

 

Originally published in Culinate 

fast food behavior, food related behavior,

A McDonald’s apple-pie dessert warmed in its cardboard sleeve can’t compare to sharing a slice of home-baked pie with a friend. (image: pixabay.com)

Gifting a Week of Meals

giving meals, cooking for others, meal sharing,

Yum. (CC by 2.0 thebittenword.com on flickr)

Soon after my second baby was born, I was informed that I’d be receiving a week of meals delivered by my friends. The next seven nights our doorbell rang and there stood someone dear to me holding warm dishes filled with delights.

A break from planning and making dinner was a blessed relief. It also exposed my family to a wider array of foods. More importantly, each night we sat down to eat a relaxed dinner lovingly made for us.

We were given so much food that we tucked lots of it in the freezer, spreading the bounty of kindness into the following weeks. One friend came laden with two different kinds of lasagna, one with garlicky white sauce and spinach, another layered with black beans and lots of veggies. Years later I still make both of her recipes.

A week of meals for families with new babies became a tradition in my circle of friends and my Le Leche League chapter. Here’s what worked for us.

1. Someone particularly close to the new mom and her family usually broached the idea to their mutual friends. We never designated a person in charge of planning. But your group of friends, or church, or neighborhood may decide that putting one person in charge of noting who will make a meal which night makes it easier.

2. We contacted the new mom with some basic questions such as best days and times to drop off food, food preferences, and if she wanted food brought ready to eat at dinner time or in advance to heat up later that day. Some moms preferred to have meal deliveries every other day.

3. Then we verified the plans with all potential participants. It worked best to accommodate a variety of needs among people contributing meals. Some preferred to drop off bags of Mid-Eastern salads or trays of sushi they picked up on the way home from work. Some didn’t have time to deliver a meal during the week but happily provided brunch on the weekend. It helped to jot down what people were planning to make so the family didn’t end up with three enchilada entrees on three consecutive nights.

4. We sent out a full schedule to everyone participating. It functioned as a reminder, listed who was bringing what, and offered suggestions such as labeling pans and including recipes. A shared Google doc can uncomplicate things. Or use one of these online meal scheduling sites to make this easier:

Meal Baby

Take Them a Meal

Meal Train

Care Calendar

Lotsa Helping Hands

Caring Meals

Of course, a new baby isn’t the only reason to provide a series of meals. It’s a great way to welcome someone home when they return from service project or military assignment. It’s a godsend when people are dealing with illness or injury. And it’s remarkably helpful during the time a family is undergoing a major home renovation. Mix it up. Rather than arranging a week of steady meals, you might offer a meal every Wednesday or set up a regular potluck date to eat together.

There may be no more basic gesture of kindness than feeding people. Food sharing is a tradition found in every culture, stretching back to our earliest history. It’s a stomach-filling, community-building kindness like no other. It can also swing back around remarkably. By the time my fourth child was born I was gifted with a full three weeks of meals, nearly all made by people I’d once cooked for. It was an embarrassment of riches but oh how those delicious foods warmed our hearts.

Other ways to build community:

Bring Kids Back to the Commons

Engage the Window Box Effect

It Really Does Take a Village

We Don’t Need No Age Segregation 

Welcome Kids Into the Workplace More Than Once a Year

Odd Second Saturday Suppers

Better Together: Restoring the American Community

The Abundant Community: Awakening the Power of Families and Neighborhoods

All That We Share

This is a repost from our farm site

A Child’s Place Is In The Kitchen

kids learn in the kitchen, kids learn by helping, kids help in the kitchen, what kids can cook,

flickr.com/photos/eyeliam

It’s easier to cook when kids aren’t in the way. Bubbling pots and sharp knives, after all, are hardly child-friendly. But the kitchen shouldn’t be off-limits to kids.

Yes, dinner takes longer to make when Mason snips the cilantro to shreds and Sophie reads the recipe out loud. And you’ve got places to go — probably places to take your darling children, like T-ball practice or that great science program at the museum.

But how much, really, do our beloved kids benefit from a steady schedule of, well, scheduled activities? Those educational, adult-led activities may very well be counterproductive. We tend to forget that ordinary things like cooking together are flexible, hands-on, purposeful learning experiences.

As they snip, read, and converse with us, our kids are learning physical, mental, and social skills. Here’s how cooking can be educational for them.

Mirror neurons. Even a baby in an infant seat benefits from time in the kitchen. She pays attention to your actions. She’s delighted when you talk to her and show her what you’re doing. Due to mirror neurons in our brains, all of us mentally duplicate actions and emotions we see. This inborn way of learning means that we’re continually participating in what we observe. Your baby’s mirror neurons allow her to vicariously experience what you’re doing. As she sees you wash, peel, and cut carrots, she’ll form a mental template for that task, essentially allowing her to practice in advance.

If you change an element of that familiar activity — perhaps by using garden-fresh carrots with long waving fronds instead of milled carrots from a plastic bag — your little one will pay heightened attention. If your knife slips and you cut yourself, she’ll react to your surprise and pain, making her understanding of sharp implements more real than any warning might accomplish.

Meaning. Young children clamor to be included. When a preschooler begs to help prepare dinner, he doesn’t want to play with a toy cooking set; he wants to participate in the real work that’s taking place. It slows us down to let him cut fresh mushrooms with a butter knife (and restraint to avoid criticizing or re-cutting), but your child recognizes his contribution toward dinner. He’s also more likely to eat it.

Responsibility. Research has shown that children who participated in household tasks starting at age three or four were more likely to succeed in adulthood. I’m talking really succeed: educational completion, career success, and good relationships with family and friends. Even I.Q. scores had a weaker correlation with success than giving children early responsibilities. And waiting until children were older tends to backfire. We spend much time and money on enriching activities and products for our children, but if they don’t get the chance to take on real responsibilities, we’re depriving them of key components of adult competency.

Higher-level learning. Kitchen-related tasks allow kids to learn more than how dry pinto beans can transform into enticingly tasty refried beans. Kids begin to see scientific principles at work. They develop personal qualities such as patience. They are motivated to apply what they’re learning to more challenging endeavors. Sure, it doesn’t hurt to know what it takes to grow the tomatoes, make the sauce, and prepare the beans for tonight’s enchiladas. But more importantly, as children become proficient in the kitchen, they also see themselves as capable learners. That perception transfers across all endeavors. 

Sensory learning. Full sensory learning has staying power. Apart from nature, it’s hard to find a more sensory-rich environment than the kitchen. As your child’s little fingers crumble blue cheese into dressing, add raisins to a measuring cup, or tear mint leaves for chutney, the tactile and olfactory pleasure help encode specific memories. Perhaps the happiness your daughter feels making mint chutney with you today will be evoked each time she smells mint in the future. We humans must see, hear, smell, touch, and, yes, taste to form the complex associations that make up true comprehension.

Active learning. Childhood is a period of major neuroplasticity, when learning actually changes the brain’s functional anatomy. Hands-on experiences are particularly vital at this time. In fact, the child who spends plenty of time with manipulatives (arranging veggie on a platter, sifting flour, washing silverware) and using real-world math (measuring ingredients, counting celery stalks, following recipes) has a strong foundation of representational experience, which in turn enables better understanding of abstract mathematical concepts. These movement-oriented activities also contribute to reading readiness. Another benefit of kitchen learning? Cooking and tasting the results a short time later provides wonderful lessons in cause and effect.

Simplicity. Children accustomed to blinking, beeping toys and rapidly changing screen images may become so wired to this overstimulation that without it, they’re bored. The slower pace of kitchen conversation and cooking tasks can be an important antidote, especially when we’re willing to go at a child’s pace. Young children tend to balk when they’re hurried. They show us, stubbornly and often loudly, that there’s nothing more important to them than the here and now. So whenever possible, simplify so you can make your time together in the kitchen enjoyable. Slowing down is better for digestion, concentration, and overall happiness. Letting a small child spread his own peanut butter, cut his own sandwich, and pour milk from a tiny pitcher into his cup is a way of affirming the value of the present moment. It also makes for an effortless tea party.

Skill building. There’s no denying that children who help out in the kitchen pick up useful skills. They learn that a cake takes lots of mixing, but muffins very little. They can set the table, toss a salad, make a sandwich, and boil pasta. Not right away, but eventually. They also learn from the examples we show them, such as how to handle pressure and ways to learn from mistakes. Whether we’re four years old or 40 years old, gaining competency feels good. It doesn’t hurt to give credit where it’s due. So if your child has been busy peeling potatoes and crumbling bacon, try renaming the entrée “Max’s special potato soup” for extra reinforcement.

Purpose. When we prepare a family meal, bake a cake to celebrate a friend’s good news, or change a favorite recipe to accommodate Grandpa’s diabetes, our efforts have noticeable value. As our children participate along with us, they feel that same satisfaction. So many educational tasks put before our children serve no purpose other than to instruct. But when learning is connected to something truly purposeful, it can’t help but spark enthusiasm. Children feel honored to be included in real work that includes real challenges. If we pay attention, we’ll see that’s just what they pretend to do when they play.

kids help in the kitchen, how kids can cook, preschoolers help in kitchen,

flickr.com/photos/limevelyn

Getting Started

Even toddlers can help. Let small children cut mushrooms, pears, bananas, and other soft items with a blunt knife. Encourage them to stir (as long as you or they hold the bowl). They’ll be happy to add ingredients, tear lettuces, and grate cheese. When putting together forgiving dishes like soups or casseroles, have them help you choose herbs and spices by smell before you toss in a pinch or two.

Encourage your small fry to wash unbreakable items in a sink of warm soapy water. Let them clean up crumbs on the floor with a small whisk broom or handheld vacuum. Put them in charge of setting out napkins on the table and calling family members to dinner.

Give them the job of stacking unbreakable containers in a low cabinet. Solicit their opinions on aroma, taste, and appearance as you cook together. And remember to thank them for their assistance.

As they get older, children can read recipes, plan meals, and do nearly every task required to make the dishes they enjoy. The time will come when they won’t want you in the room explaining how to fix a lumpy cream sauce or talking about how Nana always mixed pastry dough with her fingers. They’re on their way to making the kitchen a proving ground for their own culinary adventures. Hopefully you’ll be invited to taste-test while you relax for a change.

Parking the kids in front of the TV while we dash to get dinner ready may be efficient, but it’s not the way young people have matured throughout human history. Children need to watch, imitate, and gain useful skills. They’re drawn to see how their elders handle a crisis, fix a car, create a soufflé, build a bookshelf, heal what’s broken, and fall in love.

So welcome your little ones into the kitchen. Let the cooking begin.

 

First published in Culinate.com

Alzheimer’s: Can We Lower The Incidence?

When we come across a new truth we can see how it connects to larger truths. Sometimes that’s uncomfortable, strange, or paradigm-shifting. Sometimes it’s so logical we wonder how it’s not part of our everyday conversation. 

Lately I’ve been reading new research findings. What I’m seeing amplifies what we can see on a larger scale—that we need to work with nature rather than try to control it. In terms of our health that means we must look very carefully at how tactics we’ve used to subvert nature’s designs (relying on chemical fertilizers and pesticides, feeding antibiotics and grains to ruminants, overprocessing foods, super obsessive hygiene, and so on) come back to affect us (and our planet) in ways we hadn’t anticipated. Let’s talk a little about Alzheimer’s research. It’s good news!

I got my first real job when I was 13. It was at a nursing home, where I fed residents who were unable to feed themselves. It was a heart-wrenching experience. There were a few people who suffered from cognitive decline, mostly due to stroke or hardening of the arteries. But most people were there because they couldn’t manage living alone after developing heart disease or emphysema, breaking a hip, going blind, or other overwhelming physical problem. Their frailty frightened me but I also learned a great deal from people 70 and 80 years older than me. In that 100 bed unit, back in the 1970’s, there wasn’t a single patient with Alzheimer’s disease.

Sure, the life-disintegrating disease was first identified in 1901. And yes, detection and diagnosis may very well change the way we track those numbers. Still it’s clear there’s an massive increase in the incidence of Alzheimer’s. It’s seen most often in the developed world, while in rural areas of India and China the risk is very slight. This devastating disease robs of us of our loved ones. It deprives our culture of the elder wisdom we so desperately need. I know of several people who developed it in their late 50’s and early 60’s. I know people suffering with it now. It’s not the new normal.

Recently, some amazing studies have emerged. They aren’t particularly useful to the pharmaceutical industry, where research is geared to big profits in prescription drugs. They aren’t easily applied by the medical establishment which leans toward medications, treatment, and surgeries. Instead they have much more to do with what we eat and the way we live. The clues lead to breakthroughs in understanding Alzheimer’s disease. Please read the linked information, as I’m only giving a brief overview.

We’ve been advised by experts for decades that dietary cholesterol causes heart disease (it doesn’t, no matter how exhaustively you look at the research). We’ve been prescribed a lifetime of statins when our cholesterol levels are deemed “too high” even though cholesterol is essential for brain function. We’ve been told to eat low fat diets, particularly to avoid foods that we humans have been eating for eons. We’re even told our friend the sun, which fuels all life on this planet, is an enemy best defeated with sunscreen.

Yet we are substantially fatter, developing autoimmune disorders at epidemic rates, with a terrifying surge in Alzheimer’s disease. A report in the New England Journal of  Medicine forecasts a decline in life expectancy in the US.  Clearly we’re on the wrong path.

Blood sugar surges, infection, and inflammation are a few of the many interrelated ways that our brains suffer from an unnatural diet. I urge you to read the technical but entirely worthwhile article by MIT researcher Stephanie Seneff, titled “APOE-4.” To me it reads like a detective work starting with how our brains function, then following clues the brain gives us. She explains how cholesterol contributes to healthy brain function, which is why she urges daily intake of natural fats along with high levels of protein. She also points to the importance of maintaining normal vitamin D and calcium levels while avoiding the rush of elevated blood sugar that comes from eating much of today’s processed foods.  Following her recommendations helps to steer the body away from inflammation and infection which can seriously impair brain health. She also has nothing nice to say about statin drugs.

Her report is in keeping with more recent research (building on studies done over the last few years) that Alzheimer’s disease is related to damage caused by years of blood sugar spikes, which are the side effect of the average western diet. It’s being called diabetes of the brain or type 3 diabetes. This has been all over the news that last few weeks with headlines like “Junk food destroys the brain.” It’s quite a bit more complicated than that (for example, mindfulness practices like meditation reduces inflammation too) but those headlines aren’t lying.

This research also ties in to the increased incidence of autism. A low fat diet plus low vitamin D levels can cause changes to a fetus’ developing brain (please read all the way through this linked article for details). This sets off a cascade of issues, including poor calcium uptake and inflammation. Other promising research links a pregnant woman’s inflammatory response to higher rates of autism in her child. There are other underlying factors, including immune systems that are insufficiently challenged due to overly hygenic lifestyles and even the absence of parasites. And again, it’s much more complicated. It can be related to the father’s age, to gut bacteria, even to one’s ethnic group. Let’s recognize, autism may well be the next step in human development, opening us to wider neurodiversity. Neuratypical individuals have unique skills and perspectives that offer society new avenues for progress.

There’s no fault implied in any of these studies. We do the best we can with what we know. But maybe today’s brains are struggling to tell us that well-meaning attempts to make our lives better with sterile environments, processed food, and indoor lives simply takes us too far from our roots in nature. Maybe they’re telling us pollution, particularly ultrafine particle pollution, can cause degenerative brain diseases. More research needs to be done, but there’s plenty we can do right now.

eat anti-inflammatory foods 

eat healthy fats 

get enough vitamin D

exercise

For more information check out:

Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia

The Wild Life of Our Bodies: Predators, Parasites, and Partners That Shape Who We Are Today