Mirror a child’s movements. (morguefile)

So much of a child’s experience, from infancy on, is constantly being shaped by adults. Their behavior, posture, movement, and sound are restricted by structured activities, confining seats, and grown-up expectations . If we allow ourselves, we can drop into a child’s world for few moments by replicating his or her movements. It’s a form of listening at the bodily level that can be instructive as well as enlightening.

I’ve admitted to trying this the very first time as a new mother, imitating my newborn’s movements in an experience so profound it felt like a ceremony.

I didn’t try it again until I was the mother of three kids under six. I’d dashed over to a friend’s house to drop something off, feeling rushed to get back to my nursing baby. My friend’s children weren’t home. I stood in her quiet kitchen telling her how much I wanted to sit down and chat, but couldn’t spare the time. She answered my complaint with mock outrage, “Don’t you dare relax! What were you thinking?”

In my best imitation toddler voice I said, “WANT TO!”

She wagged her finger. “That’s enough out of you. Do what you’re told right this minute.”

Then I dropped to the floor in a full-on act of defiance; lying on my back, kicking my legs, and squalling, “You can’t maaaaaake me!”

By this time our hilarity was well out of proportion to this brief moment of improv. When I got up I felt different—wonderfully de-stressed and energized.

I insisted my friend give it a try. She resisted, until I admonished her with the same phrases I’d heard her use on her kids. I even flung out her full name accompanied by finger wagging. That did it. She twirled around whining “Noooooo. No no no!” till she was out of breath, with hair in her mouth and a smile on her face.

We both agreed we felt incredible.

I don’t for a minute suggest you do this, ever, in front of any child. Self-expression should never be ridiculed. But if they’re not home, give it a try. What this did, for me as well as my friend, was let us fully express strong emotions through our bodies as our children do, as we used to do when we were children. We may have been well-educated, reasonably sophisticated women but the need to indulge in some primal venting hadn’t left us. A little method acting gave us both new insight into what our children experience.

After that, I looked for ways to learn from my children through imitation. We adults do this all the time when we play with our kids. We chase and let them chase us. When they pretend to be an animal or make-believe character we join in. We’re the big bad wolf blowing down a child’s fort made of cushions. We’re the sotto-voiced doll talking to another doll or the train engine struggling up an imaginary hill. Playing is a window into a child’s experience, and remarkably restorative for us as well.

But what truly let me honor my children’s world was letting them choreograph my movements. Sometimes we’d play what we called “mirror”— standard actor training done face to face. The child is the leader, the parent the “mirror.” As the child makes gestures, facial expressions, and hand movements the parent tries to duplicate the movements exactly. Then we ‘d switch so the child got a turn being the mirror. I always ended up laughing first.

Sometimes we played a variant of this, making each other into emotion mirrors. One would call out a feeling like “surprised” or “angry” or “wild” and the other would try to convey the word through facial expression. (This is also a great way to advance emotional intelligence.)

My favorite imitation was through dance. We’d turn on some lively music and I’d try to copy my child’s dance moves. This is much more difficult than it sounds. It’s nearly impossible to keep up with a child’s energy level for long!

My kids are past the stage where they want me to imitate their dance moves. But I haven’t forgotten how much letting my kids choreograph my movements taught me. Even now, they’ll catch my eye across a crowded room for a brief moment of mirroring. It’s funny, warm, and lets us both feel understood.

Don’t miss this wonderfully expressive choreography by Zaya, imitated by real dancers.