Permission Slip

I’ve carried this piece of paper in my wallet for 7 years.  My father, an inveterate list maker, wrote it for me a few months before he died. On it, he suggested ways I might take care of myself, spend money on myself, and enjoy myself.

He’d spent his entire life denying himself and pushing himself to do more, but it troubled him to think his daughter might be doing the same thing. Late in life he gave in to new “extravagances,” mostly things he’d read about in health articles. This included grocery purchases more upscale than his usual canned vegetables and oatmeal, things like nuts, pomegranate juice, fish, berries, and fresh vegetables. These ideas topped his list of suggestions for me.

He’d always straightened nails to re-use and made do with worn out tools. He stapled scrap paper together to make daily planners for himself. But his list encouraged me to buy these things brand new. Even to buy myself an exercise bike!

He wore old clothes, even wore shoes he’d owned since college. He never bought new books. He skipped social engagements (whenever he could) in order to get more work done around the house or yard. He considered electronic gadgets unnecessary, although he was intrigued by new technology. Yet he wanted me to spend more time with friends, go to restaurants, buy books, invest in gadgets.

I’ve never been as starkly frugal or deeply self-critical as my father, but I understand what his list was trying to say —- to himself as much as to me. When we chronically push ourselves, judge ourselves harshly, or deny ourselves we are often unaware that we serve as examples to our children (as well as to our partners, co-workers, and friends).  We reinforce a social template that makes it normal to treat ourselves this way. Too late we realize we need treat ourselves as we’d like our loved ones to treat themselves.

Last Saturday would have been my dad’s birthday.  After a lovely stroll through the farmer’s market with my daughter where we bought grassfed cheeses, perfect tree-ripened peaches, and other delights I spent a few glorious hours listening to podcasts while cooking to prepare for our usual Sunday family get-together. Then, after a walk and some writing time, I sat on the porch with a book. It was another wonderful day in a life full of wonderful days. Thanks for the reminder, Dad.