1. Take your compliments about an employee to management. Chances are you’ll never see the impact. Chances are, it’ll be greater than you imagine.
2. Give up a great parking space for the car behind you. Parking farther away simply gives you more exercise.
3. Call an elderly relative or neighbor once a week to chat. You may think you’re enriching that person’s life. They’re enriching yours too.
4. Hold the door open for the person behind you.
5. Write a thank you note. To see the powerful impact this practice can have, check out A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life.
6. Write an anti-thank you. Sure, it seems counter-intuitive but it’s a way of using a negative experience to help others.
7. Leave money in vending machines, especially in hospitals and detention centers.
9. Listen. You know how it feels when someone really listens to you. They look into your eyes, they react to your words, and you feel understood. Check your listening skills against the Scale of Attuned Responses.
10. Research shows that newborns bond with parents using scent. Help out by knitting or crocheting a crib blanket via Blankets For Deployed Daddies. The new dad transfers his scent by sleeping with it in his pillowcase for several nights, then sends it home in a sealed bag.
11. Give genuine compliments. You might want to challenge yourself to give compliments to five or ten people a day. It keeps you on the lookout for truth and beauty. Tell a clerk she has a lovely voice, a child that his smile made your day, a loved one that their eyes are beautiful.
12. That kid who keeps hanging around, looking as you grill dinner or wanting to talk while you wash the car? He may be longing for encouragement. Even a few kind words may be the kind of mentoring he needs.
14. Greet new people on your street with a small gift such as a houseplant or plate of cookies. The neighbors you’ve never met? Try online resources to connect such as i-neighbors or front porch forum.
15. Give gifts that do some good.
16. See an act of aggression? Get involved even if it seems like none of your business. That’s a kindness too.
17. Set books free. Donate them to a good cause (a nearby school, your library’s book sale?) or leave them ala Book Crossing to find new readers.
18. Donate pet food to the nearest animal shelter. While you’re there, offer to walk a few dogs.
19. Patronize kids’ car washes and lemonade stands.
20. Be aware of newcomers to your workplace, school, church or other organization. Make a point of greeting them and introducing them to others.
21. Keep duplicates of your child’s toys and books in the diaper bag. When you encounter fussy children, offer an extra to their parents.
22. Smile. Find out 10 ways this face stretcher benefits you as well as those on the receiving end.
23. Donate blood. One pint of blood can save up to three lives.
24. Designate a tiny container as your family’s Pass It Forward box. Tuck it somewhere one member of the family will find it (under the bed pillow works) with a little surprise inside (a loving note, a handmade coupon for an unexpected perk, some chocolates, a drawing, a map of a place you’re going that day, a compliment). That person is expected to put something else in the box and leave it for another family member, so kindness can circle around and around.
25. Set a good example, be kind to yourself.