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Tag Archives: stress
Vagus Overusers Anonymous
Sigh, go ahead. You may just be helping yourself to relaxation, compassion, and more. Continue reading
Posted in body, peace, stress
Tagged body, peace, sigh to be calm, stress, vagus nerve relaxation, vagus nerve sighing, why we sigh
1 Comment
Free Fix For What Troubles Us
What our ancestors did every day, we do differently or not at all. Here’s what we’re missing. Continue reading
Posted in body, stress, trauma
Tagged bilateral brain, body, EFT, EMDR, healing trauma, somatics, stress, trauma, walking cure
12 Comments
The Antidote Is Awe
Handy stress relief method. Continue reading
Posted in attention, attitude, gratitude, meaning, mindfulness, nature, optimism, simple living, stress
Tagged attention, attitude, awe, coffee, gratitude, meaning, mindfulness, nature, optimism, rituals, simple living, stress
14 Comments
Worst Christmas Became Most Memorable Christmas
Heartwarming Christmas story. Continue reading
Healing The Next Generation
The science of epigenetics shows that the choices we make today can resonate in the minds and bodies of our great grandchildren Continue reading
Healing Power of a Good Snort
No one is upbeat all the time. Well, there are a few people but clearly they aren’t paying much attention to what’s going on around them. And admit it, none of us like their ridiculously peppy good cheer. Even the most dedicated optimist falls into a pit of despair occasionally. BUT, I’ve discovered a cure for this common malaise.
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Posted in humor, optimism, sarcasm, stress
Tagged depression, humor, optimism, sarcasm, stress
8 Comments
Grateful For The Dark Stuff Too
A life lived fully means embracing your mistakes, doubts, and crises. Continue reading
Posted in attitude, consequences, gratitude, meaning, mindfulness, optimism, selfhood, stress, trauma
Tagged attitude, consequences, gratitude, meaning, mindfulness, optimism, selfhood, stress, trauma
9 Comments
Letting Beauty Go
“Best not get attached to Beauty,” I was warned by people older and wiser. Continue reading
When Girls Think Their Looks Mean Everything
Girls can stay strong and wholly themselves, not letting their looks define them. Continue reading
