Category Archives: stress

Heart Intelligence

Our physical hearts affect the way we perceive and react to the world around us. Our heartbeats are also a language, communicating with others below our conscious awareness. Continue reading

Posted in body, mindfulness, stress | Tagged , , , , , | 5 Comments

Angry Stranger’s Gift

She was sure lazy employees hadn’t stocked the shelves. She insisted on seeing the manager, who wasn’t there. She. Wouldn’t. Leave. Continue reading

Posted in attention, direct perception, elders, gratitude, memoir, mindfulness, non-violence, peace, perspective, spirituality, stress | Tagged , , , , , , , , , , | 7 Comments

Don’t Sit Up Straight: Why Natural Posture May Be Better

Natural posture can enhance learning, well-being, and much more. Here’s how. Continue reading

Posted in body, stress, trauma | Tagged , , , , , , , , | 3 Comments

A New Curse Word

Bet you’ve used this curse word today. Continue reading

Posted in attitude, challenges, mindfulness, stress | Tagged , , , , , , , | 98 Comments

Vagus Overusers Anonymous

Sigh, go ahead. You may just be helping yourself to relaxation, compassion, and more. Continue reading

Posted in body, peace, stress | Tagged , , , , , , | 2 Comments

Escaping Into Novels

Novels are my escape method. Here’s where I’ve been hiding. Continue reading

Posted in books, libraries, reading, stress | Tagged , , , | 14 Comments

Free Fix For What Troubles Us

What our ancestors did every day, we do differently or not at all. Here’s what we’re missing. Continue reading

Posted in body, stress, trauma | Tagged , , , , , , , , | 13 Comments