Category Archives: mindfulness

We Warp Time

time warp n. A hypothetical discontinuity or distortion occurring in the flow of time that would move events from one time period to another or suspend the passage of time. Continue reading

Posted in attention, memory, mindfulness | Tagged , , , , , | 8 Comments

Decision To Make? Ask Your Body

Bad posture taught me about using body wisdom. Continue reading

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A New Curse Word

Bet you’ve used this curse word today. Continue reading

Posted in attitude, challenges, mindfulness, stress | Tagged , , , , , , , | 98 Comments

Delight-Driven Willpower

Willpower is easier when we rely on it for positives rather than use it to erase negative habits. Here’s to cultivating delights you want to welcome into your life. Continue reading

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Look Up

Summer. Perfect for lounging around doing nothing more than gazing at clouds. It’s a completely free pastime. The traditional spot to indulge in this pleasurable activity is sitting in the grass. Better yet, lying on the grass. Stay there as clouds drift … Continue reading

Posted in attention, mindfulness, nature, perspective | Tagged , , , , , , , | 4 Comments

What’s The Perfect Age?

What age do parents have in mind as they groom their kids for success? What age do kids have in mind as they imagine growing up? What age do older adults have in mind as they try to look and act younger? Continue reading

Posted in attitude, elders, mindfulness, parenting, perspective, selfhood, stereotypes | Tagged , , , , , , , , | 6 Comments

You’re Having A Perfect Day

Why is this a perfect day? Continue reading

Posted in attitude, deep ecology, faith, gaia, global, gratitude, mindfulness, optimism | Tagged , , , , , , , , , , , | 12 Comments

Googling Gooey Butter

Does the net affect our memories? Yes, but maybe not the way we think it does. Continue reading

Posted in food, memory, mindfulness | Tagged , , , , | 4 Comments

The Antidote Is Awe

Handy stress relief method. Continue reading

Posted in attention, attitude, gratitude, meaning, mindfulness, nature, optimism, simple living, stress | Tagged , , , , , , , , , , , , | 14 Comments

Eat Your Dandelions

Eat dandelions to celebrate spring. These health-giving plants are tasty and eating them is fun. Continue reading

Posted in food, gratitude, memory, mindfulness, mothering, simple living, subversive cooking | Tagged , , , , , , , , | 23 Comments