Category Archives: body

Heart Intelligence

Our physical hearts affect the way we perceive and react to the world around us. Our heartbeats are also a language, communicating with others below our conscious awareness. Continue reading

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Decision To Make? Ask Your Body

Bad posture taught me about using body wisdom. Continue reading

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Don’t Sit Up Straight: Why Natural Posture May Be Better

Natural posture can enhance learning, well-being, and much more. Here’s how. Continue reading

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Common Sense Laziness

Honor your lazy genes and still get exercise. Continue reading

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Vagus Overusers Anonymous

Sigh, go ahead. You may just be helping yourself to relaxation, compassion, and more. Continue reading

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A Child’s Place Is In The Kitchen

Helping out in the kitchen provides all sorts of benefits, even for the smallest kids. Find out how. Continue reading

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Free Fix For What Troubles Us

What our ancestors did every day, we do differently or not at all. Here’s what we’re missing. Continue reading

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