Category Archives: attitude

Let The Youngest Teach You Mindfulness

Children show us how to slow down and be aware of the present moment, we if let them. Continue reading

Posted in attention, attitude, gratitude, mindfulness, parenting, role models, selfhood, simple living | Tagged , , , , , , , | 10 Comments

Use Your Body Up

Let your body get used up by life. That’s how it’s supposed to be. Continue reading

Posted in attitude, body, lookism, stereotypes, values | Tagged , , , , , , | 31 Comments

A Day Like No Other

Why is this a perfect day? Continue reading

Posted in attitude, gratitude, mindfulness, optimism | Tagged , , , , | 6 Comments

Accepting Challenges, Embracing Mistakes

Interesting problems and exciting risks are life’s calisthenics. They stretch us in directions we need to grow. Continue reading

Posted in attitude, consequences, learning, parenting, selfhood | Tagged , , , , , | 4 Comments

Creating A Better World

A better world is made by building on what works rather than focusing on what’s broken. Continue reading

Posted in attitude, collaboration, global, learning, non-violence, optimism, peace, perspective, sustainability | Tagged , , , , , , , , | 14 Comments

Are You A Baboon Or A Bonobo?

I’m hampered when communicating with certain people—those who one-up each over with how perfect their lives are or spar about who has it worse. Continue reading

Posted in attitude, family, peace | Tagged , , , | 10 Comments

Grateful For The Dark Stuff Too

A life lived fully means embracing your mistakes, doubts, and crises. Continue reading

Posted in attitude, consequences, gratitude, meaning, mindfulness, optimism, selfhood, stress, trauma | Tagged , , , , , , , , | 8 Comments

The Power of Story: Augusta Speaks

Building strength, wisdom, and courage through story is an age-old tradition. It’s also one of the best ways to ease trauma. This is an immigrant tale in honor of my great grandmother Augusta. Continue reading

Posted in attitude, global, story, trauma | Tagged , , , , | 10 Comments

We Are One Being

We are one being on this planet. Everything on Earth is connected in ways we don’t recognize. Continue reading

Posted in attitude, deep ecology, gaia, global, history, mindfulness, nature, optimism, perspective | Tagged , , , , , , , , | 11 Comments

10 Reasons to Try This Natural Cure-All

Nobody likes to be told to cheer up and put on a happy face. But there’s a lot to be said for the curative powers of a big toothy smile. Continue reading

Posted in attitude, optimism | Tagged , , | 2 Comments