Category Archives: attention

We Warp Time

time warp n. A hypothetical discontinuity or distortion occurring in the flow of time that would move events from one time period to another or suspend the passage of time. Continue reading

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Decision To Make? Ask Your Body

Bad posture taught me about using body wisdom. Continue reading

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Odd Second Saturday Suppers

Don’t see friends and loved ones often enough? Here’s an unexpected solution. Continue reading

Posted in attention, community, memory, play | Tagged , , , , , , , , | 5 Comments

Delight-Driven Willpower

Willpower is easier when we rely on it for positives rather than use it to erase negative habits. Here’s to cultivating delights you want to welcome into your life. Continue reading

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Look Up

Summer. Perfect for lounging around doing nothing more than gazing at clouds. It’s a completely free pastime. The traditional spot to indulge in this pleasurable activity is sitting in the grass. Better yet, lying on the grass. Stay there as clouds drift … Continue reading

Posted in attention, mindfulness, nature, perspective | Tagged , , , , , , , | 4 Comments

How To Grant Wishes

Wishes do come true. Here’s a process to make your dreams and the dreams of others become possible. Continue reading

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ADHD Meds Provide No Long-Term Benefits

ADHD meds don’t show any long-term benefits to learning or behavior. They simply all us to focus on tasks that are “not inherently interesting.” Continue reading

Posted in attention, learning | Tagged , , , , , , | 16 Comments

Life Lists

Life Lists. They can be meaningful, funny, even tasty. Continue reading

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The Antidote Is Awe

Handy stress relief method. Continue reading

Posted in attention, attitude, gratitude, meaning, mindfulness, nature, optimism, simple living, stress | Tagged , , , , , , , , , , , , | 14 Comments

Staring Down Worry

A vision changed me. Continue reading

Posted in attention, attitude, consequences, faith, gratitude, meaning, memory, optimism, selfhood, stress, trauma | Tagged , , , , , , , , , , , , , | 10 Comments